Sticky Hoisin Glazed Chicken Skewers

Grilled Hoisin Chicken Skewers: Your Ultimate Summer BBQ Recipe

Elevate your summer grilling experience with these incredibly flavorful **Hoisin Chicken Skewers**. Imagine succulent, tender chicken pieces, thoroughly infused with a rich, savory-sweet Chinese-style BBQ marinade, then expertly grilled to achieve a perfect smoky char and a delightful caramelized glaze. This recipe simplifies your meal prep: just marinate the chicken for an hour or overnight, thread it onto skewers, and cook until beautifully browned and done. A final brush with extra hoisin sauce creates an irresistible, glistening finish. It’s effortlessly delicious, always a guaranteed crowd-pleaser, and let’s be honest—who can resist the fun of food on a stick?

Grilled chicken kabobs glazed with hoisin sauce on a baking sheet.

Hoisin sauce, often affectionately dubbed Chinese barbecue sauce, is a true culinary gem. Its complex profile offers a harmonious blend of sweet, tart, and deeply umami flavors, making it an ideal choice for marinating, basting, and glazing a wide array of ingredients, including meats, seafood, and vegetables. In this recipe, we harness its incredible power to create grilled hoisin chicken skewers (also known as kabobs) that deliver truly sensational results. While a high-quality bottled hoisin works wonderfully for convenience, for those who prefer to control their ingredients or need a gluten-free option, I highly recommend trying my homemade hoisin sauce. It’s surprisingly easy to whip up and incredibly delicious!

These hoisin chicken kabobs are perfect for weeknight dinners, weekend barbecues, or any occasion where you want to impress with minimal fuss. Their vibrant flavor and appealing presentation make them a versatile dish that pairs well with many sides, from simple steamed rice to fresh, crisp salads. Get ready to make these a staple in your summer grilling rotation!

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Why You’ll Adore This Hoisin Chicken Skewers Recipe

This recipe isn’t just another chicken dish; it’s a testament to simple ingredients coming together to create extraordinary flavor. Here’s why these Hoisin Chicken Skewers will become a fast favorite:

  • Effortless Summer Dining: Grilling chicken on skewers is a fantastic and stress-free way to enjoy a delicious summer dinner. It keeps the kitchen cool and brings everyone outdoors.
  • Perfect for Meal Prep: The chicken can be marinated hours in advance, either for a quick 1-hour soak on the counter or an overnight flavor infusion in the refrigerator, fitting perfectly into any schedule.
  • Versatile Hoisin Choice: Whether you opt for a high-quality store-bought hoisin sauce for convenience or choose to craft my homemade gluten-free version, the results are consistently amazing.
  • Bold, Uncomplicated Flavor: Using hoisin sauce as both the marinade and the glaze streamlines the flavor profile, ensuring every bite is bursting with that distinctive sweet, savory, and umami taste without needing a complex array of ingredients.
  • Crowd-Pleasing Presentation: There’s something inherently fun and appealing about food served on a stick. These skewers are visually enticing and easy to eat, making them a hit at any gathering.

Essential Ingredients for Perfect Hoisin Chicken Skewers

Crafting these delectable chicken skewers requires a handful of fresh ingredients and, of course, that star of the show: hoisin sauce. Here’s a detailed look at what you’ll need:

Hoisin Chicken Skewers Ingredients

  • Chicken: For optimal tenderness and flavor, I recommend boneless, skinless chicken breasts or boneless, skinless chicken thighs. Both options absorb the marinade beautifully. When purchasing, focus on the weight rather than the number of pieces to ensure you have enough. Chicken thighs tend to stay juicier on the grill, while breasts offer a leaner option.
  • Hoisin Sauce: This is the heart of our marinade and glaze. You can use your favorite homemade hoisin sauce for a customized, often gluten-free option, or a good quality bottled variety for convenience.
  • Fresh Herbs: A sprinkle of finely chopped cilantro or parsley adds a burst of freshness and color, serving as an optional but highly recommended garnish.
  • Ginger: Freshly zested ginger offers the most potent and aromatic flavor. However, for ease, I often use ginger puree from a jar or tube, which is a fantastic time-saver without compromising much on taste.
  • Lime: The juice of a fresh lime introduces a crucial element of acidity to the marinade. This brightens the flavors, tenderizes the chicken, and balances the sweetness of the hoisin.
  • Garlic: Fresh garlic cloves, finely chopped or minced, provide a robust, savory depth that is essential for this recipe. Like ginger, a good quality garlic puree from a tube can be a convenient substitute.
  • Oil: Toasted sesame oil is preferred for its rich, nutty aroma and flavor, which complements the hoisin perfectly. Plain sesame oil also works well, or you can use a neutral oil like avocado oil if you prefer.

Specific measurements for these ingredients can be found in the comprehensive recipe card below.

Homemade Gluten-Free Hoisin Sauce (Optional, but Recommended)

If you’re eager to make your own delicious and naturally gluten-free hoisin sauce, here’s a list of the components you’ll need. You’ll find the precise measurements on its dedicated recipe card. It’s surprisingly quick to make—you can have it ready in just a minute!

  • Soy Sauce – Opt for low-sodium soy sauce to control salt levels, or use tamari for a certified gluten-free alternative.
  • Nut Butter – Any creamy nut butter works well here: tahini (sesame paste), cashew butter, or classic creamy peanut butter. It adds richness and body.
  • Unsulphured Molasses – This ingredient is key for providing a deep, rich color, a warm, complex sweetness, and significant depth of flavor that is characteristic of authentic hoisin.
  • Toasted Sesame Oil – Essential for its distinct nutty and aromatic profile, which greatly enhances the overall flavor of the sauce.
  • Honey – Adds natural sweetness. You can use mild liquid honey or, for a lower-sugar option, a zero-sugar honey alternative.
  • Tamarind – This ingredient is optional but highly recommended as it imparts a unique sweet-sour tang that elevates the sauce’s complexity. Look for tamarind paste.
  • Vinegar – A small amount of vinegar is vital for introducing acidity and a balancing tang, cutting through the sweetness and richness.
  • Spice – I use Chinese Five Spice powder, a blend that typically includes star anise, cloves, Chinese cinnamon, Sichuan peppercorns, and fennel seeds. If you’re a fan of cinnamon, you’ll likely love Five Spice; otherwise, cinnamon can be used as a substitute.
  • Garlic – Fresh garlic is non-negotiable for its savory depth and bold umami flavor, forming the backbone of this sauce.

Essential Equipment for Grilling Skewers

Having the right tools can make all the difference in achieving perfectly grilled skewers:

  • Skewers: You have two main choices: bamboo or metal. If using bamboo skewers, opt for the thicker ones, as they are less prone to burning on the grill. Remember to soak bamboo skewers in water for at least 30 minutes before use to prevent them from catching fire. Metal skewers are reusable and conduct heat, which can sometimes help cook the chicken from the inside out slightly faster.

Chef’s Tip: Don’t Forget to Spray Your Skewers! A common frustration with grilled skewers is getting the cooked meat to slide off easily. My secret? I always **spray the skewers with non-stick cooking spray** (I prefer avocado oil spray due to its high smoke point) before threading the chicken. This simple step makes loading and unloading the meat significantly smoother, preventing sticking and tearing.

Creative Substitutions and Delicious Variations

This hoisin chicken recipe is incredibly adaptable, allowing for creativity and adjustments based on what you have on hand or dietary preferences:

  • No Skewers? No Problem! If you don’t have skewers, or simply prefer not to use them, you can still enjoy this delicious chicken. Just cut the chicken into larger chunks (about 1 ½ inches) and grill them directly in a grill basket or on a grill mat. Ensure the pieces are large enough so they don’t fall through the grates and cook evenly.
  • Vegetarian/Vegan Option: The hoisin marinade is fantastic with plant-based proteins! Try marinating firm tofu, tempeh, or hearty vegetables like bell peppers, zucchini, red onion, and mushrooms. Thread them onto skewers or grill them in a basket. Ensure your hoisin sauce is vegan (some contain honey).
  • Add Vegetables to Skewers: For a complete meal on a stick, alternate chicken pieces with colorful vegetables like bell peppers (red, yellow, orange), red onion, zucchini, or cherry tomatoes. This adds visual appeal, flavor, and extra nutrients.
  • Spice it Up: For those who love a bit of heat, add a pinch of red pepper flakes or a dash of Sriracha to the marinade. You can also serve with extra chili garlic sauce on the side.
  • Different Proteins: While chicken is excellent, this hoisin marinade works wonderfully with other proteins. Consider pork tenderloin, shrimp, or even firm white fish (though fish may not require as long a marination time).

Chef’s Note: Unlock the Versatility of Hoisin Sauce! Beyond these fantastic chicken skewers, hoisin sauce is a true powerhouse in my kitchen. I’ve used it to coat chicken wings, glaze oven baby back ribs, enhance burgers, marinate shrimp, and even create a delicate glaze for seared scallops. It’s incredibly versatile—use it thick for a rich coating, or thin it slightly with a little water or broth to create a lighter glaze or dipping sauce. It’s truly a perennial favorite!

Step-by-Step Recipe Instructions

Follow these simple steps to create perfectly grilled Hoisin Chicken Skewers:

Step 1: Prepare the Marinade and Chicken. Begin by combining all the marinade ingredients (hoisin sauce, sesame oil, ginger, garlic, lime juice) in a jar with a tight lid and shake vigorously, or blend them in a blender until thoroughly combined. Next, prepare your chicken. It’s crucial to cut the boneless, skinless chicken breasts or thighs into larger chunks, approximately 1 ½ inches across. Smaller pieces tend to cook too quickly, leading to dry chicken. Add the chicken pieces to a large zip-top bag or a shallow dish, pour the prepared marinade over the top, and toss to ensure all pieces are well coated. Marinate for at least 1 hour at room temperature on the kitchen counter (this is food-safe for up to 1 hour, allowing the marinade to penetrate faster) or overnight in the refrigerator for deeper flavor infusion.

Step 2: Skewer the Chicken. Once the marination is complete, remove the chicken from the marinade and discard the used marinade (do not reuse it for basting or serving). If using bamboo skewers, ensure they have been soaked in water for at least 30 minutes to prevent burning. For easier handling and cleanup, cover a rimmed baking sheet with aluminum foil or plastic wrap. Evenly thread the marinated chicken pieces onto your prepared skewers, making sure the pieces are snugly but not overly tightly packed. This ensures even cooking. Place the assembled skewers on the lined baking tray, ready to transport to the grill.

raw chicken kabobs

Step 3: Preheat and Prepare the Grill. Heat your outdoor grill or indoor grill pan to a medium-high temperature. Before placing any food, it’s essential to scrub the grates clean with a grill brush to remove any residual food particles. Once clean, lightly oil or spray the grill grates to prevent the chicken from sticking. This step is key for those beautiful grill marks and easy release.

Step 4: Grill to Perfection. Once the grill is hot and oiled, place the chicken skewers on the grates. Grill the first side until golden brown with good grill marks, which typically takes about 3-4 minutes. Carefully turn the skewers and, using a clean pastry brush (one that has not touched raw chicken), brush the grilled side with a little fresh hoisin sauce. Continue grilling, turning and basting with fresh hoisin every few minutes, until the chicken is cooked through. The total grilling time will vary depending on your grill’s heat, but for my kabobs, it typically takes 7-8 minutes. The chicken is done when it feels firm to the touch but still has a slight give in the center. To be certain, you can pull a piece off one end of a skewer and slice it open; it should be just barely pink in the center, or reach an internal temperature of 165°F (74°C). Avoid overcooking the chicken to ensure tender, moist kabobs. Upon removing from the grill, brush the skewers one last time with fresh hoisin sauce for an extra glossy finish and burst of flavor. Serve immediately with additional hoisin sauce on the side for dipping.

A glass jar with rich brown hoisin sauce and a whisk for mixing.

Expert Grilling Tips for Success

Achieving perfectly grilled hoisin chicken skewers is simple with these essential tips:

  • Clean Grates are Crucial: Always ensure your grill grates are meticulously clean before cooking. Residual food from previous grilling sessions can cause chicken to stick, tearing off that delicious crispy exterior.
  • Skewers Matter: When using bamboo skewers, opt for the thicker varieties over the skinny ones, as they are more robust and less likely to burn. Make sure to soak them in water for at least 20-30 minutes prior to use. As a bonus tip, I always spray my skewers with a non-stick cooking spray before threading the chicken, which makes the meat slide off effortlessly after cooking. If you prefer metal skewers, they are reusable and conduct heat well, potentially speeding up cooking time slightly.
  • Smart Food Safety & Cleanup: For enhanced food safety and easier cleanup, cover a rimmed baking sheet with plastic wrap or aluminum foil. Use this lined sheet to transport your raw marinated chicken skewers to the grill. Once the chicken is on the grill, simply remove the plastic wrap or foil, discard it, and you’ll have a clean tray ready to bring your perfectly cooked skewers back to the kitchen.
  • No Outdoor Grill? No Problem! If you don’t have access to an outdoor grill, a well-seasoned cast iron grill pan can be an excellent alternative. Preheat it to hot over medium-high heat on your stovetop, and follow the same grilling instructions.
  • Avoid Overcooking: The key to tender, juicy chicken is to avoid overcooking. Chicken breast, in particular, can dry out quickly. Keep a close eye on it, and remove the skewers from the heat once the internal temperature reaches 165°F (74°C) or when the chicken is firm but still slightly yielding to the touch.
  • Final Glaze for Flavor and Shine: Just as you take the skewers off the grill, give them one last generous brush with fresh hoisin sauce. This final glaze not only adds another layer of incredible flavor but also gives the chicken a beautiful, glossy, caramelized appearance.
Hoisin Chicken Kabobs|AFoodCentricLife.com

Delicious Serving Suggestions for Hoisin Chicken Skewers

These flavorful hoisin chicken skewers are incredibly versatile and pair wonderfully with a variety of sides to create a complete and satisfying meal. Here are some of my favorite suggestions:

  • Classic Rice Pairings: Serve your hoisin chicken skewers with a bed of fresh, fluffy rice. Both brown rice (for a nuttier flavor and added fiber) or white rice (such as steamed jasmine or basmati) are excellent choices to soak up any extra delicious sauce. For a no-grain option, quinoa works beautifully.
  • Crisp Asian Cabbage Salad: The shredded cabbage and carrots in a light, creamy sesame dressing provide a refreshing, crunchy contrast to the rich, sweet chicken. It adds a wonderful texture and freshness.
  • Creamy Coconut Rice: For a slightly sweeter and richer side, coconut rice is a fantastic complement to the savory-sweet hoisin glaze. Its subtle creaminess enhances the overall flavor profile.
  • Stir-Fried or Grilled Vegetables: Boost the nutrient content and color of your meal with a side of quickly stir-fried or grilled vegetables. Broccoli florets, colorful bell peppers, crisp snow peas, or asparagus spears make vibrant and healthy additions.
  • Quick Cucumber Salad: A refreshing and tangy cucumber salad, typically made with rice vinegar or lemon juice, offers a light and palate-cleansing counterpoint to the richness of the chicken.
  • Lettuce Wraps: For a fun, interactive meal, serve the chicken in crisp lettuce cups (like butter lettuce or romaine) with shredded carrots and a sprinkle of chopped peanuts.

Storage and Make-Ahead Tips

These Hoisin Chicken Skewers are fantastic for meal planning and enjoying later. Here’s how to store and prepare them ahead of time:

  • Marinating Ahead: The chicken can be marinated for up to 24 hours in the refrigerator. This allows the flavors to deepen and the chicken to become even more tender. Store it in a sealed zip-top bag or an airtight container.
  • Cooked Skewers: Once grilled, allow the chicken skewers to cool completely before storing. Place them in an airtight container and refrigerate for up to 3-4 days.
  • Reheating: To reheat, you can use a microwave, oven, or even a grill. For best results, reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. This helps maintain tenderness. You can also quickly reheat them on a grill over medium heat for a few minutes, which helps revive some of the smoky flavor.
  • Freezing: Cooked hoisin chicken can be frozen for up to 2-3 months. Ensure it’s in a freezer-safe, airtight container or bag. Thaw overnight in the refrigerator before reheating.
  • Leftover Ideas: Don’t limit leftovers to just skewers! Chop the chicken off the sticks and use it in salads, wraps, rice bowls, or even as a topping for noodles.

Frequently Asked Questions (FAQs) About Hoisin Chicken Skewers

Can I skip the sesame oil or replace it with another oil?

While toasted sesame oil contributes a signature nutty aroma and flavor that really enhances the hoisin chicken, you can certainly substitute it if needed. A neutral, healthy oil like avocado oil or a plain (un-toasted) sesame oil would work well. Liquid coconut oil could also be an option, but be aware it might impart a very subtle sweetness.

How long should I marinate the chicken?

For optimal flavor and tenderness, marinate the chicken for at least 1 hour on the kitchen counter at room temperature. This shorter duration allows the marinade to penetrate efficiently. For deeper flavor infusion, you can marinate the chicken covered in the refrigerator for 4-6 hours, or even overnight for up to 12-24 hours. Just ensure it’s kept chilled for longer periods.

How do I prevent the chicken from sticking to the grill?

Preventing chicken skewers from sticking is key to perfect grilling. First, ensure your grill grates are thoroughly scrubbed clean. Then, generously oil or spray them with a high-heat cooking oil (like avocado oil) before preheating. Secondly, before you place the skewers on the grill, give the chicken pieces themselves a light spray of oil. Lastly, always make sure your grill is preheated to the correct hot temperature before adding the skewers; placing them on a cold grill often leads to sticking.

Is there a gluten-free option for this recipe?

Absolutely! To make these hoisin chicken skewers gluten-free, there are a few key considerations. First, ensure you use a certified gluten-free hoisin sauce (many bottled versions now offer this). Alternatively, you can make my homemade gluten-free hoisin sauce, the recipe for which is available on this site. If your homemade hoisin recipe or other components call for soy sauce, always substitute with tamari, which is a gluten-free soy sauce. For those with soy allergies, a fantastic no-soy option is soy-free tamari, which delivers a similar great taste without the soy.

Discover More Delicious Grilling Recipes

If you’ve loved these hoisin chicken skewers, you’re in for a treat with these other grilling favorites. For a simple and flavorful grilled veggie side, try this quick grilled zucchini—it’s absolutely terrific in the summer when zucchini is abundant and fresh. And for those with a rotisserie attachment on their grill, don’t miss my comprehensive guide on how to rotisserie a whole chicken step by step. It’s a weekly tradition in my kitchen!

  • Grilled Shrimp Salad with Raspberry Vinaigrette
  • Grilled Baja Shrimp Tacos with Avocado Sauce
  • Bacon-Wrapped Scallops
  • Flank Steak Marinade (for Grilled Flank Steak)

⭐️ Did You Make This Recipe?

If you tried these delicious Hoisin Chicken Skewers, I would love to hear from you! Please take a moment to add your comment below. Your feedback is invaluable, and I truly enjoy connecting with my readers. If you loved this recipe as much as I do, please consider giving it a 5-star rating! Your ratings and reviews significantly help other home cooks discover and enjoy this fantastic dish.

📖 Recipe

Grilled chicken kabobs glazed with hoisin sauce on a baking sheet.

Hoisin Chicken Skewers

Sally Cameron
Who doesn’t love food on a stick? These irresistible chicken skewers are generously glazed with sweet-savory Hoisin, a beloved Chinese-style barbecue sauce. For a perfectly balanced meal, serve them alongside steamed snow peas or snap peas drizzled with a touch of sesame oil, and your choice of fluffy brown or black rice. A vibrant green salad will elegantly round out this delightful dish. While a quality purchased Hoisin sauce works wonderfully, a link to my homemade recipe for a fresh, gluten-free option is provided at the bottom!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 1 hour 25 minutes
Course Chicken, Dinner, Main Course
Cuisine Asian
Servings 4
Calories 443 kcal

Equipment

  • Bamboo or metal grilling sticks

Ingredients

Chicken Skewers

  • 2 pounds boneless skinless chicken breast or boneless skinless chicken thigh
  • ¼ cup homemade or bottled Hoisin sauce divided use
  • 1 tablespoon finely chopped fresh cilantro optional garnish

Marinade

  • ½ cup hoisin sauce
  • 2 tablespoons sesame oil regular or toasted, or avocado oil
  • 1 tablespoon finely grated ginger fresh, jar, or tube
  • 2 large garlic cloves finely chopped
  • 1 lime juiced

Instructions

  • Cut the chicken breasts or thighs into large, uniform pieces, about 1 ½″ in size. This ensures they cook evenly and remain juicy.
    In a medium bowl, whisk all of the marinade ingredients together thoroughly until well combined. Add the cut chicken pieces to the bowl and toss to coat every piece evenly with the rich hoisin marinade. Cover the bowl and let the chicken marinate for at least 1 hour at room temperature (this is safe and helps flavors infuse quickly). Alternatively, for a deeper flavor, you can refrigerate the chicken for 4-6 hours, or even overnight.
  • Approximately 45-60 minutes before you plan to serve dinner, remove the marinated chicken from the refrigerator. Drain off any excess marinade and discard it—do not use this marinade for basting or serving. Prepare a rimmed baking sheet by lining it with foil or plastic wrap for easy cleanup. Carefully thread the chicken pieces onto your prepared bamboo or metal skewers, making sure the chicken pieces are relatively snug but not overly compressed to allow for even cooking. Lay the prepared kabobs on the covered baking sheet.
  • Pre-heat your outdoor grill (or a sturdy grill pan if cooking indoors) to a hot temperature. For outdoor grilling, use a grill brush to thoroughly scrape the grates clean of any residue, then lightly oil or spray them to prevent sticking.
  • Once the grill is hot, reduce the heat to medium. Carefully place the chicken kabobs on the oiled grill grates. Grill the first side until it’s beautifully golden brown and shows distinct grill marks, which usually takes about 3-4 minutes. Turn the kabobs to a new side and, using a clean pastry brush (ensure it has not touched raw chicken), brush the already grilled side with a little fresh hoisin sauce.
    Continue grilling, turning the skewers and brushing with fresh hoisin sauce every 2-3 minutes, until all sides are nicely charred and the chicken is cooked through. The total grilling time will vary but generally ranges from 7-8 minutes for juicy, tender kabobs. It’s crucial not to overcook the chicken; it should feel firm to the touch but still have a slight give in the center. For absolute certainty, you can check the internal temperature with a meat thermometer—it should register 165°F (74°C). Glaze the skewers with more fresh hoisin sauce immediately upon removing them from the grill for an extra burst of flavor and a beautiful sheen. Serve hot, garnished with chopped cilantro if desired, and provide extra Hoisin sauce on the side for dipping.

Notes

For my homemade gluten-free hoisin recipe, you will need the following key ingredients to achieve its signature rich flavor and texture:
  • Soy Sauce – To ensure a delicious and authentic base, use low-sodium soy sauce. For those requiring a gluten-free option, be sure to substitute with tamari.
  • Nut Butter – This ingredient adds a wonderful creamy texture and depth. You can choose tahini, cashew butter, or classic creamy peanut butter, depending on your preference and pantry availability.
  • Molasses – Crucial for the rich, deep color and complex warm sweetness, unsulphured molasses is highly recommended for the best flavor profile.
  • Toasted Sesame Oil – Essential for imparting a distinctive nutty and aromatic depth that is characteristic of hoisin sauce. If toasted sesame oil isn’t available, plain sesame oil or even a neutral avocado oil can be used, though the flavor will be slightly different.
  • Honey – Adds a natural, balanced sweetness. Opt for a mild liquid honey or, for dietary considerations, a zero-sugar honey alternative.
  • Tamarind – While optional, tamarind introduces a delightful sweet-sour tang that significantly elevates the sauce’s complexity and overall flavor. Look for tamarind paste in Asian markets or well-stocked grocery stores.
  • Vinegar – A small amount of vinegar is vital to provide that touch of acidity and tang, perfectly balancing the sweetness and richness of the other ingredients.
  • Spice: – I prefer to use Chinese Five Spice powder for its unique aromatic blend. If you enjoy the warm notes of cinnamon, you’ll likely love Five Spice; alternatively, ground cinnamon can be used as a substitute.
  • Garlic – Fresh garlic is indispensable for its savory depth and bold umami flavor, forming the aromatic foundation of the sauce.
For specific measurements for the homemade hoisin sauce, please refer to its dedicated recipe card on the website.
Please note: The nutrition calculation provided below includes all of the marinade ingredients. However, a significant portion of the marinade will be discarded after marinating the chicken, meaning the actual consumed calories and nutrients will be lower.

Nutrition

Calories: 443 kcal Carbohydrates: 25 g Protein: 50 g Fat: 15 g Saturated Fat: 3 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 5 g Trans Fat: 0.03 g Cholesterol: 147 mg Sodium: 1099 mg Potassium: 931 mg Fiber: 2 g Sugar: 14 g Vitamin A: 86 IU Vitamin C: 8 mg Calcium: 36 mg Iron: 1 mg
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