Crispy Air Fryer Chicken Cutlets

Ultimate Crispy Air Fryer Chicken Cutlets: Fast, Flavorful & Fuss-Free Weeknight Dinner

Craving a quick, delicious, and satisfying meal? These thin, incredibly **crispy air fryer chicken cutlets** are your answer, ready in mere minutes! With a simple dredge in an egg wash, a generous coating of seasoned panko or breadcrumbs, and just 11-12 minutes in your air fryer, you’ll achieve golden perfection. Expect juicy, tender chicken on the inside, encased in an irresistibly crunchy crust. I’ll share my secret for that perfect, golden crisp—plus versatile options for making this air fryer chicken cutlets recipe gluten-free or with classic breadcrumbs. This isn’t just fast food; it’s elevated, homemade fast food, crafted for convenience without compromising on flavor or texture. Get ready to transform your weeknights!

Four golden crisp air fryer chicken cutlets with a sprinkle of parmesan and parsley, gray platter.
Perfectly golden and crispy air fryer chicken cutlets, garnished with parmesan and fresh parsley, ready to be devoured.

These air fryer chicken cutlets are remarkably versatile, pairing wonderfully with almost any side dish or meal style. Imagine them served alongside a fresh, vibrant salad, nestled over a bed of your favorite pasta with a rich sauce, tucked into a hearty sandwich or wrap, or as the star of an easy main course with a medley of roasted vegetables. The beauty of using an air fryer is that you get all the satisfying crunch typically associated with deep-fried chicken, but with significantly less oil and minimal cleanup. This makes them an ideal choice for busy weeknights, efficient meal prep, or any occasion when you need a crowd-pleasing dinner that everyone at the table will absolutely adore.

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Why You’ll Fall in Love with Air Fryer Chicken Cutlets

Prepare to add this recipe to your regular rotation. These air fryer chicken cutlets aren’t just a meal; they’re a revelation in convenience and flavor. Here’s why you’ll adore them:

  • Lightning Fast & Effortlessly Easy: Forget lengthy cooking times or complicated steps. These chicken cutlets go from prep to plate in just 11-12 minutes in the air fryer. This speed makes them a lifesaver on busy weeknights, allowing you to enjoy a freshly cooked meal without feeling rushed or overwhelmed.
  • Unbelievably Crispy Without the Deep Fryer: Achieve that coveted golden, crunchy exterior without the mess, excess oil, or guilt of deep frying. The air fryer circulates hot air, mimicking the crisping effect of traditional frying, resulting in a lighter, healthier, yet equally satisfying texture. Your kitchen will stay clean, and your taste buds will be happy.
  • Adaptable for Gluten-Free & Other Dietary Needs: Whether you prefer classic panko for its superior crunch or require a gluten-free option, this recipe is easily customizable. I provide tested recommendations for gluten-free crumbs, ensuring that delicious, crispy chicken is accessible to everyone. You don’t have to sacrifice flavor or texture to meet dietary preferences.
  • Simple Coating, No Flour Required: Streamline your breading process with a straightforward egg wash and a flavorful crumb coating. There’s no need for an extra flour step, which keeps the cutlets lighter and quicker to prepare. This method ensures the breading adheres beautifully for that perfect golden finish every time.

No air fryer on hand? Don’t worry! This highly-rated easy chicken parmesan recipe is a fantastic alternative, cooked right on your stovetop.

Essential Ingredients for Perfect Air Fryer Chicken Cutlets

Crafting these delectable chicken cutlets requires just a handful of common ingredients. Each component plays a crucial role in achieving the optimal flavor and texture. Here’s a detailed look at what you’ll need:

Ingredients for air fryer breast chicken cutlets in prep bowls on counter.
All the simple ingredients laid out for making delicious air fryer chicken cutlets.
  • Chicken: Opt for boneless, skinless chicken breasts. While you can buy pre-sliced thin cutlets for ultimate convenience, slicing your own larger chicken breasts can often be more cost-effective. Aim for approximately ½-inch thickness to ensure even and quick cooking in the air fryer.
  • Egg: A single large egg, whisked, forms the essential ‘glue’ that helps your seasoned breadcrumb coating adhere firmly to the chicken, creating a uniform and crispy crust.
  • Parmesan Cheese: Finely grated Parmesan adds a delightful salty, umami kick and a slight nutty depth to the breading. If you’re looking for a dairy-free option, feel free to omit it or explore plant-based parmesan alternatives.
  • Breadcrumbs: The choice of breadcrumb significantly impacts the final texture.

    • Panko Breadcrumbs: My top recommendation. Panko, especially Japanese panko, creates an exceptionally light, airy, and super crispy texture due to its flaky structure.
    • Gluten-Free Panko: For those avoiding gluten, several excellent gluten-free panko brands are available. I’ve found that some brands benefit from a quick pulse in a food processor or a light crush to achieve a finer, more even coating.
    • Classic Breadcrumbs: Regular breadcrumbs will also work, producing a slightly denser, finer crust. While still delicious, they won’t offer the same signature light crunch as panko. For homemade, try my homemade breadcrumbs recipe.
  • Garlic Powder: A staple in savory breadings, garlic powder infuses the chicken with a rich, aromatic, and savory flavor that complements the chicken perfectly.
  • Onion Powder: Similar to garlic powder, onion powder adds another layer of subtle, sweet, and savory depth to the seasoning blend, enhancing the overall taste.
  • Paprika: Whether you choose regular sweet paprika or the smoky variety, it provides a beautiful golden-red color to the crust and imparts a mild, warm flavor. Smoked paprika adds an extra layer of complexity.
  • Italian Seasoning: A convenient blend of dried herbs like oregano, basil, thyme, and rosemary, Italian seasoning brings a balanced, aromatic, and herbaceous note to the breading.
  • Fresh Parsley: (Optional garnish) A sprinkle of freshly chopped parsley after cooking adds a pop of vibrant color and a fresh, herbaceous aroma, elevating the presentation and a touch of flavor.
  • Cooking Spray: A light mist of pure avocado oil or olive oil spray is key to achieving that irresistibly golden and extra-crispy exterior in the air fryer. It helps the breadcrumbs toast beautifully.

For precise measurements of salt, black pepper, and comprehensive step-by-step instructions, please refer to the detailed recipe card below.

Chef’s Tip on Panko vs. Breadcrumbs: Panko crumbs are renowned for creating an extra-light, airy, and delightfully crispy texture, thanks to their unique flaky structure. In contrast, regular breadcrumbs yield a finer, slightly denser crust. Both options are delicious and effective; the choice simply comes down to your preferred level of crunch and crust consistency. For maximum crispiness, panko is usually the winner!

Creative Substitutions and Exciting Variations

This air fryer chicken cutlet recipe is incredibly flexible, allowing you to easily adapt it to your taste preferences or whatever ingredients you have on hand. Don’t be afraid to experiment!

  • Amp Up the Spice: For those who love a bit of heat, introduce some cayenne pepper, chipotle powder, or even a pinch of ground cumin and coriander into the breadcrumb mixture. Start with ¼ teaspoon and adjust to your desired spice level for a vibrant kick.
  • Herbaceous Swaps: If Italian seasoning isn’t your preference, feel free to substitute it with a single dried herb that you enjoy. Dried oregano, thyme, or even a dash of dried sage can introduce a new flavor profile. You can also use fresh, finely chopped herbs if available.
  • Boost the Golden Hue: To achieve an even deeper, richer golden color in your crust, stir a tiny pinch of turmeric powder (about ¼ teaspoon) into the seasoning blend. It imparts a beautiful yellow tint without significantly altering the flavor.
  • Kid-Friendly Chicken Tenders: Easily transform this recipe into homemade air fryer chicken tenders. Simply swap boneless, skinless chicken breasts for chicken tenders and bread them whole. They’ll cook up just as crispy and are perfect for dipping. Cooking time might be slightly less, so monitor closely.
  • Italian-Style Perfection: To infuse your cutlets with an authentic Italian flair, enhance the breadcrumb mix with an extra sprinkle of finely grated Parmesan cheese and a bit more dried oregano or basil. This boosts the savory, aromatic notes, bringing the flavor closer to classic fried Italian chicken cutlets, but with the added benefit of being lighter and crispier thanks to the air fryer. Consider serving with a marinara dipping sauce.

Chef’s Tip on Gluten-Free Panko Crumb Preparation: If you’re following a gluten-free diet, the quality of your GF panko crumbs can significantly impact the final texture. I’ve rigorously tested four popular brands of gluten-free panko: Ian’s gluten-free panko, Chef Nathan’s, Aleia’s, and 4C gluten-free panko. My findings show that many GF panko varieties have larger crumbs compared to traditional panko, which can sometimes lead to an uneven or less adherent coating. To achieve the best results—a finer yet still delightfully textured and crispy coating—I highly recommend refining the crumbs slightly. You can do this by buzzing them briefly in a food processor, crushing them gently in a pie plate with a flat meat pounder, or placing them in a zip-top bag and using a rolling pin to crush them a bit. Be careful not to over-process them into a powder; you still want to retain some texture for that signature crunch. Among the brands tested, I personally prefer Ian’s for its consistent performance. For those mindful of carbohydrate intake, Aleia’s and 4C typically offer lower carb counts, making them excellent choices.

Examples of the difference in gluten-free panko brands on a white cutting board.
A visual comparison of different gluten-free panko brands, highlighting texture variations.

Mastering the Art: How to Slice Chicken Breast into Perfect Cutlets

While pre-sliced chicken cutlets offer ultimate convenience, learning to slice your own boneless, skinless chicken breasts into thin, even cutlets is a valuable kitchen skill. It not only saves money but also ensures uniform thickness for consistent cooking. Here’s a simple guide to achieve perfectly sized cutlets:

how to cut chicken into cutlets
Step 1: Prepare your chicken. Lay the chicken breast on a clean cutting board with its rounded, thicker side facing up. Position a very sharp knife parallel to the cutting board. This angle is crucial for a clean, even slice.
How to cut chicken into cutlets
Step 2: Execute the slice. Carefully slice through the center of the chicken breast, aiming for an equal division between the top and bottom halves. It’s often helpful to aim slightly above the absolute center to ensure the bottom piece isn’t too thin. The primary goal is to create two cutlets of roughly even thickness, ideally around ½ to ¾ inch thick, which will cook uniformly and quickly in the air fryer.

Step-by-Step Guide: How to Make Unforgettable Crispy Air Fryer Chicken Cutlets

Achieving perfectly crispy, juicy chicken cutlets in your air fryer is simpler than you think. This detailed guide walks you through each stage, ensuring a successful and delicious outcome. For reference, in my 6-quart air fryer model, I can typically fit four thin-sliced chicken cutlets in a single layer. The exact number you can cook per batch will depend on the size and shape of your specific air fryer basket.

Crushed breadcrumbs in a plastic bag with a meat pounder beside on counter.
Step 1: Prepare the Panko. For a finer, more even crust, place the panko breadcrumbs into a small zip-top bag. Use a smooth-sided meat mallet, the bottom of a glass, or a rolling pin to gently crush them. The aim is to refine the crumbs slightly, not turn them into powder, so ensure some texture remains for optimal crispiness.
Ingredients for coating chicken cutlets in a glass pie plate.
Step 2: Mix the Dry Ingredients. In a pie plate or a wide, shallow dish, combine all your dry ingredients: the refined panko, finely grated Parmesan cheese, Italian seasoning, sea salt, black pepper, garlic powder, onion powder, and paprika. Mix them thoroughly with a fork until all spices are evenly distributed throughout the crumbs.
Chicken cutlets breading station with egg and seasoned coating.
Step 3: Set Up Your Breading Station. Arrange your breading station for efficiency. You’ll need three components: your raw chicken cutlets, a bowl with the whisked egg wash, and the shallow dish with your seasoned panko mixture. This setup ensures a smooth, mess-free coating process, and remember, no extra flour is needed!
Whisked egg in a glass bowl with a chicken cutlet being coated.
Step 4: Coat with Egg Wash. Crack a large egg into a small bowl and whisk it thoroughly until well blended. Take one raw chicken cutlet at a time, dip it into the whisked egg, ensuring it’s completely covered. Allow any excess egg to drip off before moving to the next step.
A panko coated chicken breast in a pie plate being breaded.
Step 5: Bread the Cutlets. Immediately transfer the egg-coated chicken cutlet into the pie plate with the seasoned panko. Lay it flat and press gently to ensure the crumbs adhere well to both sides. Thoroughly coat the entire surface, ensuring no bare spots. Repeat this process for all remaining chicken cutlets.
Four chicken cutlets coated in seasoned panko crumbs on a rimmed baking sheet.
Step 6: Prepare for Air Frying. Once all your chicken cutlets are fully breaded, arrange them in a single layer on a clean plate or a rimmed baking sheet. This makes them easy to transfer to the air fryer and prevents the coating from getting disturbed.
Breaded chicken cutlets in an air fryer basket ready for cooking.
Step 7: Arrange and Oil in Air Fryer. Preheat your air fryer to 400°F (200°C). Once preheated, carefully arrange the breaded cutlets in a single layer in the air fryer basket, ensuring they don’t overlap. This allows for optimal air circulation and even crisping. Lightly spray the tops of all four cutlets with a pure avocado or olive oil spray. This step is crucial for achieving that beautiful golden-brown and extra-crispy crust.
Golden air fried chicken breast cutlets in air fryer basket.
Step 8: Air Fry to Perfection. Air fry the chicken cutlets at 400°F (200°C) for a total of 11-12 minutes. Be sure to flip them halfway through the cooking time (around the 5-6 minute mark) to ensure both sides brown evenly and develop a consistently golden, crispy crust. The chicken is fully cooked when an internal meat thermometer inserted into the thickest part reads 165°F (74°C). Once cooked, remove immediately and serve hot.

Chef’s Tips for Guaranteeing Success

  • Refine Your Crumbs for Superior Coating: Don’t skip the step of lightly crushing your panko breadcrumbs, especially if they appear too large. Whether you use a food processor for a quick pulse, a rolling pin, or a meat pounder in a zip-top bag, refining them slightly creates a finer, more cohesive, and evenly textured coating that adheres better and crisps up beautifully without clumping. Remember, you want texture, not powder.
  • The Importance of Oil Spray: A light, even mist of pure avocado or olive oil spray on your breaded cutlets before and halfway through air frying is absolutely critical. This tiny amount of oil facilitates the Maillard reaction (browning) and helps the coating toast to a perfect golden-brown, yielding that essential crispy, crunchy texture that defines an excellent air fryer chicken cutlet.
  • Always Cook to Temperature for Safety and Juiciness: For perfectly cooked and safe chicken, always verify the internal temperature with a reliable digital meat thermometer. Chicken cutlets are fully cooked and safe to eat when they reach an internal temperature of 165°F (74°C) at their thickest point. Overcooking can lead to dry chicken, so remove them promptly once they hit the target temperature to maintain their juiciness.
  • Don’t Overcrowd the Basket: Air fryers work by circulating hot air. Overcrowding the basket prevents this air from reaching all surfaces of the chicken, leading to steamed rather than crispy results. Cook in a single layer, in batches if necessary, to ensure each cutlet gets maximum crispness.

Looking for another fantastic air fryer recipe? These air fryer red potatoes make a super simple and delicious side dish.

Delightful Serving Suggestions for Your Air Fryer Chicken Cutlets

Air fryer chicken cutlets are wonderfully versatile, making them a fantastic base for a multitude of meals. Their crispy texture and savory flavor allow them to shine in many culinary applications. Here are some of my favorite ways to enjoy them:

  • The Classic Dinner Plate: For a complete and comforting meal, pair your golden cutlets with traditional sides. Think fluffy roasted vegetables, steamed rice, or a fresh, vibrant green salad. For ultimate comfort food, serve them alongside creamy mashed potatoes or whipped sweet potatoes.
  • Light & Fresh Salad Topper: Elevate any salad by topping it with thinly sliced, crispy chicken cutlets. They add substantial protein and a delightful crunch. Consider an orange and fennel salad with a bright citrus vinaigrette for a seasonal, invigorating option.
  • Sauce It Up: These cutlets are perfect for dipping! Offer a variety of homemade sauces such as tangy BBQ sauce (try this gluten-free recipe), sweet and savory honey mustard, or zesty cocktail sauce. Alternatively, a simple drizzle of melted butter, a vibrant lemon-infused olive oil, or an aromatic herb oil can beautifully enhance their flavor.
  • Effortlessly Simple & Satisfying: Sometimes, less is more. These chicken cutlets are so flavorful and perfectly crispy straight from the air fryer that they truly need nothing extra. Enjoy them as they are, letting their simple, delicious taste speak for itself.
  • Sandwiches, Wraps, and More: Slice the cooled cutlets and use them in sandwiches, wraps, or even chopped into a hearty pasta salad for a flavorful and filling addition.
Crispy golden air fryer chicken cutlets on a gray serving platter.
A platter of perfectly golden and crispy air fryer chicken cutlets, ready to be served.

Storing and Reheating Your Air Fryer Chicken Cutlets

One of the great advantages of these air fryer chicken cutlets is how well they store and reheat, making them perfect for meal prep or enjoying delicious leftovers.

  • Refrigerator Storage: Store any leftover chicken cutlets in an airtight container in the refrigerator for up to 2-3 days. To help protect their precious crispy coating and prevent sticking, place a piece of wax paper or parchment paper between layers if stacking. Be aware that the crust will naturally soften slightly over time in the fridge, but don’t worry, the air fryer is here to save the crunch!
  • Restoring the Crunch (Reheating): The best way to bring back that delightful crispiness is to reheat your cutlets in the air fryer. Preheat your air fryer to 400°F (200°C) and cook for just 4-5 minutes, or until heated through and re-crisped to your liking. They genuinely re-crisp beautifully, making them an excellent choice for a quick and satisfying lunch with a fresh salad the next day.
  • Enjoy Them Cold: Don’t underestimate the appeal of these cutlets served cold! Sliced thin, they make a fantastic addition to sandwiches, wraps, or a protein boost in a garden salad. Their savory flavor holds up wonderfully, even without reheating.

Common Questions About Air Fryer Chicken Cutlets

How can I ensure the breading sticks properly to my chicken cutlets?

Many traditional recipes call for a three-step breading process involving flour, egg wash, and breadcrumbs. However, for this air fryer chicken cutlet recipe, I’ve found that simply using an egg wash followed directly by the panko or breadcrumb coating works perfectly. The egg acts as an excellent binder, ensuring the crumbs adhere nicely without the need for an additional flour layer, which also keeps the cutlets lighter.

What are the best tips for making chicken cutlets truly crispy in the air fryer?

To achieve maximum crispiness, focus on two key elements: First, use panko breadcrumbs if possible. Their larger, flaky structure naturally creates a lighter and crispier texture compared to regular breadcrumbs (though regular breadcrumbs still yield a good, finer crust). Second, a crucial trick is to lightly spray the breaded chicken cutlets with a pure avocado or olive oil spray before air frying and potentially again halfway through. This minimal oil helps the crumbs achieve a beautiful golden-brown color and an irresistible crunch.

Is it necessary to flip the chicken cutlets during air frying?

Yes, flipping the chicken cutlets halfway through the cooking process is highly recommended. This ensures that both sides of the cutlets are exposed evenly to the circulating hot air, leading to uniform browning and consistent crispiness all around. I suggest starting with the “nicer” side (the presentation side) facing up first, then flipping it to finish cooking.

Can I use frozen chicken cutlets for this recipe?

While you can’t bread and air fry chicken cutlets from frozen (as the breading won’t adhere properly and cooking times will be inconsistent), you can certainly use previously frozen chicken cutlets. However, it’s essential to thaw them completely before beginning the recipe. The safest method for thawing is overnight in the refrigerator. For a quicker thaw, submerge the sealed package of chicken in cold water, changing the water every 20-30 minutes until the chicken is fully thawed.

Explore More Delicious Chicken Recipes

Chicken is a staple in many kitchens due to its incredible versatility, adaptable to countless culinary styles and preparations. From boneless breasts to bone-in pieces, and whole roasted chickens to tender thighs, there’s always a new way to enjoy this lean protein. Keep your meal rotation exciting with more creative chicken ideas. Be sure to check out the comprehensive chicken recipes index page for a wealth of inspiration. And keep an eye out for even more fantastic air fryer recipes coming your way soon!

  • Easy Smoked Chicken Breast
  • Easy Blender Lemon Chicken Marinade
  • Roast Split Chicken Breast
  • Easy Salsa Verde Chicken (green salsa chicken)

⭐️ Did You Make This Recipe?

If you’ve had the pleasure of making these crispy air fryer chicken cutlets, please take a moment to share your experience! Your comments are invaluable, and I truly enjoy hearing from you. If you loved how they turned out, please consider leaving a 5-star rating! Your ratings and feedback significantly help other readers discover and enjoy this recipe too.

📖 Recipe

Crispy golden air fryer chicken cutlets on a gray serving platter.

Air Fryer Chicken Cutlets

Sally Cameron

Achieve perfectly crispy, crunchy, and juicy chicken cutlets with ease in your air fryer. This recipe is incredibly fast and simple to prepare, offering a lighter alternative to traditional fried chicken. Customize it to be gluten-free using GF panko, or enjoy it with regular panko for an unbeatable weeknight meal.















5 from 2 votes
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Prep Time

3 minutes

Cook Time

12 minutes

Total Time

15 minutes


Course
Dinner, Entree
Cuisine
American

Servings
4
Calories

241
kcal

Equipment


  • Air fryer
    I use a 6 quart

Ingredients

  

Chicken Preparation



  • 1-1 ¼
    pounds
    thin-cut chicken cutlets
    (or regular boneless, skinless chicken breasts, sliced thin yourself)



  • 1
    large
    egg

Crispy Coating Blend




  • cup
    GF or regular panko breadcrumbs
    (Ian’s is recommended for GF panko)




  • cup
    finely grated parmesan cheese



  • 1
    teaspoon
    dried Italian seasoning



  • ½
    teaspoon
    sea salt



  • ½
    teaspoon
    ground black pepper



  • ½
    teaspoon
    garlic powder



  • ¼
    teaspoon
    onion powder



  • ¼
    teaspoon
    paprika
    (regular or smoked)



  • avocado oil spray

Instructions

 

Preparing Chicken Breasts (if not pre-cut)

  • If starting with whole boneless, skinless chicken breasts, place one breast smooth side up on your cutting board. Using a sharp slicing knife, position it parallel to the cutting board, centered horizontally within the chicken breast. Carefully slice the breast into two even, thin cutlets. Repeat for all chicken breasts to create uniform cutlets. (Refer to the “How to Cut Chicken Breast into Cutlets” section and photos above for visual guidance). Proceed to the next section with your prepared thin chicken cutlets.

Coating and Air Frying the Cutlets

  • For the crispiest coating, place the panko breadcrumbs into a small zip-top bag and lightly crush them using a smooth-sided meat mallet, the bottom of a glass, or a rolling pin. The goal is to refine them slightly, leaving some texture for crunch, not turning them into a fine powder.
  • In a shallow pie plate or wide dish, combine the crushed panko, finely grated Parmesan cheese, dried Italian seasoning, sea salt, black pepper, garlic powder, onion powder, and paprika. Mix these dry ingredients thoroughly until well combined. In a separate medium bowl, crack and whisk the large egg until blended.
  • Create your breading station. Take one chicken cutlet and dip it into the whisked egg, ensuring it’s fully coated, then allow any excess egg to drip off. Immediately transfer the egg-coated cutlet to the plate with the seasoned panko. Lay it flat and press gently to firmly adhere the crumbs to both sides, covering the entire surface. Place the breaded cutlet on a clean plate or baking sheet. Repeat this process for the remaining chicken cutlets.
  • Preheat your air fryer to 400°F (200°C) and set the timer for 12 minutes. Once the air fryer is hot, carefully arrange the breaded cutlets in a single layer in the basket, ensuring they do not overlap. I typically start with the “nicer” presentation side facing up. Lightly spray the tops of all the cutlets with avocado oil spray. Air fry for 6 minutes, then flip the cutlets, spray the other side with oil, and continue air frying for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a digital thermometer and the crust is golden and crispy. Serve immediately and enjoy!

Notes

Leftover Storage & Reheating

Store any leftover air fryer chicken cutlets in an airtight container in the refrigerator for 2-3 days. Please note that the crispy panko crust will soften slightly during storage. To revive their crispiness, simply pop them back into your air fryer at 400°F (200°C) for 4-5 minutes, or until heated through and re-crisped. I’ve found they reheat beautifully, making them fantastic for next-day lunches with a fresh salad! They are also surprisingly delicious enjoyed cold.

Choosing Gluten-Free Panko Crumbs

For those following a gluten-free diet, the choice of panko crumbs is important. After testing various brands, I highly recommend Ian’s GF panko crumbs for their excellent texture and crisping ability. Aleia’s gluten-free panko also performs very well. If these brands are not available at your local grocery store, they can often be conveniently ordered online, such as through Amazon.

Nutrition


Calories:
241
kcal


Carbohydrates:
11
g


Protein:
35
g


Fat:
7
g


Saturated Fat:
3
g


Polyunsaturated Fat:
1
g


Monounsaturated Fat:
2
g


Trans Fat:
0.02
g


Cholesterol:
143
mg


Sodium:
674
mg


Potassium:
568
mg


Fiber:
0.4
g


Sugar:
0.2
g


Vitamin A:
247
IU


Vitamin C:
2
mg


Calcium:
123
mg


Iron:
1
mg





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