Refreshing Cucumber and Dill Salad with Tangy Feta: The Perfect Summer Recipe
Cool, crisp, and bursting with vibrant flavors, this cucumber and dill salad featuring tangy feta cheese is an absolute must-have for warm summer days. It’s an incredibly quick and easy dish to prepare, yet it delivers a remarkable depth of flavor that will have you coming back for more. Combining the refreshing crunch of fresh cucumbers, the salty brine of quality feta, the bright zest of lemon, and an abundance of aromatic fresh dill, this salad is a true celebration of seasonal ingredients. Unlike many cucumber salads that can feel heavy with creamy dressings, our version champions the natural freshness of the cucumber, the aromatic herbs, the lively lemon, and the distinct tang of feta, allowing each component to truly shine.

For years, cucumbers were just “cucumbers” to me, but discovering the delightful Persian variety transformed me into a true cucumber enthusiast. Their thin, tender skin and subtly sweet flavor make them outstanding for salads, especially since they are practically seedless. English cucumbers are another excellent choice, offering a similar crispness and mild taste, and are readily available year-round. Whether you’re growing your own or picking them up from the market, these cucumbers, when tossed with fresh dill, crumbled Greek feta, and a generous squeeze of lemon, create a symphony of crisp, creamy, and undeniably summery flavors in every single bite. This salad isn’t just a side; it’s a refreshing escape on a hot day.
This light and healthy salad embodies the essence of Mediterranean cuisine – simple ingredients prepared to highlight their natural deliciousness. It’s a perfect accompaniment to grilled dishes, a fantastic potluck contribution, or a satisfying light lunch on its own. With minimal prep and maximum flavor, it’s destined to become a staple in your recipe rotation.
Why This Cucumber Dill Feta Salad Will Be Your New Favorite
- Incredibly Cooling and Hydrating: Cucumbers are packed with water, making this salad an ideal choice for staying cool and refreshed during sweltering summer temperatures. It’s like a hydrating drink, but in salad form!
- Quick and Effortless to Prepare: With just a few simple ingredients and minimal chopping, this salad comes together in mere minutes. It’s perfect for busy weeknights or impromptu gatherings when you need a delicious dish fast.
- A Cucumber Lover’s Dream: If you adore cucumbers, this recipe is tailored for you. It provides a delightful and flavorful way to utilize the abundance of fresh cucumbers available during the peak growing season, showcasing their best qualities.
- Light and Healthy: This salad is naturally low in calories and rich in vitamins, minerals, and fiber, making it a fantastic addition to any healthy eating plan. It’s a guilt-free indulgence that satisfies.
- Versatile and Customizable: While the core combination is classic, this recipe is incredibly adaptable. Easily swap herbs, change the cheese, or add extra vegetables to suit your taste and what you have on hand.
Looking for another fantastic way to enjoy cucumbers? Try this vibrant Greek pasta salad recipe, where cucumbers add a delightful crunch and freshness!
Essential Ingredients for Your Perfect Cucumber and Dill Salad
Crafting this delightful cucumber and dill salad with feta requires a handful of fresh, high-quality ingredients. Here’s what you’ll need to create a truly terrific dish:

- Cucumbers: The star of the show! For the best results, use English (also known as hothouse or seedless), Persian, or mini cucumbers. These varieties are renowned for their crisp texture, tender skin, and minimal seeds, making them absolutely perfect for a refreshing cucumber salad. Their mild flavor allows the other ingredients to shine.
- Red Onion: A small amount of thinly sliced or finely chopped red onion adds a beautiful pop of color, a delightful crunch, and a sharp, piquant flavor that beautifully contrasts with the sweetness of the cucumber and the tang of the feta. Don’t worry if you find raw onion too strong; we have a chef’s tip below to mellow its bite!
- Fresh Herbs: Fresh dill is classic and essential for that signature flavor, providing an aromatic, slightly anise-like note. Fresh mint or a combination of both dill and mint will infuse your salad with brightness and a quintessential Mediterranean flair. Always opt for fresh herbs for maximum impact.
- Feta Cheese: Choose a high-quality block of feta cheese and crumble it yourself for the most authentic flavor and best texture. This allows for a creamier, richer experience compared to pre-crumbled varieties, which can sometimes be drier. I personally prefer the robust, salty tang of authentic Greek feta made from sheep’s or goat’s milk. If you prefer a dairy-free option, feel free to omit it.
- Lemon: Fresh lemon juice is crucial for the dressing, adding a bright, zesty acidity that wakes up all the flavors. Don’t forget to include a little lemon zest for an extra aromatic punch and a beautiful visual appeal. The essential oils in the zest provide a concentrated burst of lemon flavor.
- Healthy Oil: Extra virgin olive oil is my top choice for its rich flavor and healthy fats, perfectly complementing the Mediterranean theme. Alternatively, avocado oil is a great neutral-tasting option that is also full of beneficial monounsaturated fats. For optimal health and flavor, it’s best to avoid highly processed vegetable oils, which are often made from GMO soy and are not ideal for clean eating.
Please refer to the detailed recipe card at the bottom of this page for precise measurements and quantities for each ingredient.
And for another surprisingly delicious and easy way to enjoy cucumbers, you absolutely must try this refreshing cucumber smoothie! It might sound unconventional, but it’s incredibly tasty and hydrating.
Chef’s Tip for Perfect Cucumbers: Cucumbers are quite sensitive to heat and perish quickly. When purchasing at the grocery store, always select them from the refrigerated section. Look for cucumbers that are firm to the touch, with smooth, deep green skin. Avoid any that appear wrinkled, limp, or wilted, as these are signs of age and dehydration. Once home, store them in the refrigerator’s crisper drawer and aim to enjoy them within a few days to capture their optimal crispness and flavor.
Creative Substitutions and Exciting Variations
One of the beauties of this cucumber and dill salad is its adaptability. Feel free to experiment with these substitutions and variations to tailor it to your personal taste or dietary needs:
- Acid Swaps: While lemon juice offers a classic bright flavor, you can easily substitute it with fresh lime juice for a slightly different citrusy note, or use red wine vinegar for a more robust, tangy dressing, especially if you’re leaning towards a Greek-inspired profile.
- Herb Alternatives: Beyond dill and mint, consider trying other fresh herbs like finely chopped cilantro for an earthy, citrusy twist, fresh basil for a sweet and peppery aroma, or even a mix of several herbs to create a complex flavor bouquet.
- Feta Alternatives: If you’re not a fan of feta or simply want to try something different, crumbled goat cheese provides a wonderful creamy texture and a milder, slightly sweet tang that complements the cucumbers beautifully. For a dairy-free option, you can omit the cheese entirely or use a plant-based feta alternative.
- Milder Onion Flavor: If the sharp bite of red onion is too intense for your palate, swap it out for thinly sliced shallots. Shallots offer a more delicate, sweeter onion flavor that’s less assertive but still adds depth. Alternatively, try soaking the red onions (see our chef’s tip below) to temper their intensity.
- Add More Vegetables: Enhance the salad with other fresh vegetables like halved cherry tomatoes, thinly sliced bell peppers (especially yellow or orange for sweetness), or even finely diced avocado for an added creamy texture and healthy fats.
- Spice It Up: For a touch of heat, sprinkle in a pinch of red pepper flakes or a dash of finely chopped fresh chili pepper.
For more refreshing summer salad ideas, be sure to explore this delightful watermelon feta salad with basil, or this classic green leafy Greek salad.
Chef’s Tip for Mellow Onions: If you find the raw flavor of red onions too strong or pungent, there’s a simple trick to mellow them out. After chopping or thinly slicing the red onion, place it in a small bowl filled with ice water for about 10 minutes. This process helps to temper their sharp bite. After soaking, thoroughly drain the onions and pat them completely dry with a paper towel before incorporating them into your salad. This ensures they don’t water down your dressing and retain a pleasant crispness.
How to Master Your Cucumber and Feta Salad
Creating this flavorful and refreshing salad is straightforward. Follow these simple steps for a perfect result every time:





Perfect Serving Suggestions for Your Summer Salad
This versatile cucumber and dill salad with feta is a fantastic addition to almost any meal, especially during the warmer months. Its refreshing flavors and crisp texture make it an excellent counterpoint to richer dishes or a vibrant star on its own. Here are some ideas for serving:

- Alongside Grilled Meats: Serve this light and zesty salad as a delightful side dish with grilled chicken, such as this flavorful grilled lemon mint chicken breast, or with succulent grilled fish. The salad’s freshness cuts through the richness of the meat beautifully. Finish your meal with a scoop of refreshing dark chocolate coconut ice cream.
- With Barbecue Favorites: The crisp, tangy flavors of this salad offer a wonderful contrast to sticky-sweet barbecue dishes. Try it alongside tender oven-baked baby back ribs with hoisin bourbon sauce, or classic pulled pork sandwiches.
- Summer Cookouts and Potlucks: This salad is a perfect crowd-pleaser for any summer cookout or potluck. It pairs wonderfully with classic backyard burgers, hot dogs, and other picnic staples, providing a much-needed fresh element.
- As a Light Lunch: Enjoy a generous bowl of this salad on its own for a satisfyingly light and healthy lunch. Add some grilled halloumi cheese or a handful of chickpeas for extra protein to make it a more substantial meal.
- Mediterranean Platter: Incorporate it into a larger Mediterranean spread with hummus, pita bread, olives, and other fresh vegetables for a vibrant and healthy appetizer or meal.
- Stuffed in Pita or Wraps: Spoon the salad into warm pita pockets or use it as a filling for fresh lettuce wraps for a portable and delicious meal.
Frequently Asked Questions About Cucumber and Dill Salad
Here are some common questions about making and enjoying this refreshing cucumber and dill salad:
Absolutely not! There is generally no need to peel cucumbers when making this type of salad, especially if you are using English, Persian, or mini cucumbers that have thin, tender skins. The cucumber peel not only adds a beautiful color to your salad but also contains many important vitamins, minerals, and a good amount of dietary fiber. Think of it like eating an apple with the skin on – you wouldn’t want to miss out on those nutrients! Just be sure to wash your cucumbers thoroughly before chopping.
You can certainly prep components of the cucumber salad ahead of time to save on last-minute work, but for the freshest and crispiest result, it’s best to assemble and dress the salad right before serving. To prepare in advance, seed your cucumbers before chopping (this helps prevent them from becoming watery). Chop the red onion and fresh herbs, crumble the feta, and prepare your lemon vinaigrette. Store all these ingredients separately in airtight containers in the refrigerator for up to 1-2 days. When you’re ready to serve, simply combine everything in a large bowl and toss with the dressing. This method ensures your salad remains wonderfully crisp and vibrant.
The primary trick to prevent your cucumber salad from becoming watery is to properly prepare the cucumbers. First, always choose varieties like Persian, English, or mini cucumbers, which naturally have fewer seeds and less moisture than standard slicing cucumbers. Second, and most importantly, is the seeding technique: slice the cucumbers lengthwise, then use a spoon to scoop out the seedy centers and discard them. After removing the seeds, you can then slice or chop the cucumber pieces for your salad. This significantly reduces the water content released into the dressing. Another tip is to dress the salad just before serving, rather than letting it sit dressed for too long.
Yes, cucumber salad is undeniably healthy, especially this version which relies on fresh ingredients and a light, oil-based vinaigrette rather than heavy, creamy dressings. Cucumbers themselves have an incredibly high water content (about 95%), making them excellent for hydration. They are also low in calories and provide beneficial vitamins (like K and C), minerals (like potassium), and fiber. When combined with nutrient-rich ingredients like fresh herbs, lemon, and healthy olive oil, this salad becomes a powerhouse of nutrition that supports overall well-being. Of course, as with all recipes, the overall healthiness depends on the quality and quantity of additional ingredients you choose to include.
For the best flavor and texture, we highly recommend using authentic Greek feta cheese, which is typically made from sheep’s milk or a blend of sheep’s and goat’s milk. Look for feta sold in blocks, often stored in brine, rather than pre-crumbled varieties. Block feta has a creamier texture, a richer, tangier flavor, and a better salt balance. When crumbled fresh, it integrates beautifully into the salad, offering delightful bursts of salty, tangy goodness. While other types of feta can work, genuine Greek feta truly elevates the salad.

More Fresh Summer Salad and Juice Recipes to Explore
If you loved this refreshing cucumber and dill salad, you’re in for a treat! Cucumbers are incredibly versatile, not just for salads but also in invigorating fresh juices. Don’t stop at salads; expand your culinary horizons with these other fantastic recipes that celebrate the crisp, cool essence of cucumbers and other seasonal produce.
You know how else cucumbers are terrific? In fresh pressed juices! They add a clean, hydrating base to many green juice recipes. Try this energizing cucumber celery fennel green juice for a powerful detox boost, or quench your thirst with this deliciously sweet and hydrating watermelon cucumber juice. Both are fantastic ways to cool down and nourish your body from the inside out.
- Cold Green Bean Salad With Tomatoes and Corn
- Lemony Mediterranean Pasta Salad Recipe
- Crunchy Broccoli Salad with Bacon
- Easy Three Bean Salad Recipe
⭐️ Did You Make This Recipe?
If you’ve had the pleasure of preparing and enjoying this cucumber and dill salad with feta, we would absolutely love to hear from you! Please take a moment to leave a comment below and share your experience. And if you truly loved it, a 5-star rating would be greatly appreciated – your feedback genuinely helps other readers discover and enjoy this recipe. Have any questions or need further assistance? Don’t hesitate to ask! I’m here to help you make this salad a perfect addition to your summer menu.
📖 Recipe
Cucumber and Feta Salad
Sally Cameron
Prevent your screen from going dark
Pin Recipe
15 minutes
15 minutes
Salad, Side Dish
American, Mediterranean, Greek
4
to 6
99
kcal
Equipment
-
Chef’s knife -
Microplane zester
Ingredients
Cucumber Salad
-
2
English cucumbers
or 4-6 mini’s or Persian cucumbers -
3
tablespoons
finely chopped red onion
or thinly sliced, or sub shallot -
2-3
tablespoons
finely chopped fresh dill
or mint, or use both -
2 -3
ounces
crumbled feta cheese
or goat cheese -
2
teaspoons
lemon zest
Lemon Vinaigrette (makes extra)
-
3
tablespoon
lemon juice -
3
tablespoons
olive or avocado oil -
¼
teaspoon
sea salt -
⅛
teaspoon
ground black pepper
Instructions
Slice the cucumbers
-
Begin by washing your cucumbers thoroughly. Slice each cucumber lengthwise into quarters. Carefully lay the quarters flat on your cutting board and use a spoon or knife to scoop out the seedy centers, then discard them. Chop the seedless cucumber quarters into small, bite-sized pieces, either on the diagonal or crosswise, ensuring uniform size for even distribution of flavor. Transfer the chopped cucumbers to a medium mixing bowl. Add the finely chopped red onion, fresh herbs (dill and/or mint), and crumbled feta cheese along with the lemon zest to the bowl.
Make vinaigrette
-
In a separate small bowl, combine the fresh lemon juice, olive or avocado oil, sea salt, and ground black pepper. Whisk these ingredients vigorously until they are well emulsified and smooth. This creates a light and flavorful lemon vinaigrette. Just before serving, drizzle 2 to 3 tablespoons of this vinaigrette over the cucumber salad. Gently toss all ingredients together until everything is evenly coated. Serve the salad immediately, chilled for the best refreshing experience. You can always add more vinaigrette to taste if you prefer a more heavily dressed salad.
Notes
Nutrition
Calories:
99
kcal
Carbohydrates:
5
g
Protein:
2
g
Fat:
9
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
5
g
Cholesterol:
6
mg
Sodium:
229
mg
Potassium:
158
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
225
IU
Vitamin C:
5
mg
Calcium:
57
mg
Iron:
0.5
mg
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Let us know how it was with a comment and leave a star rating!