Delicious Gluten-Free & Dairy-Free Braised Chicken with Creamy Cashew Gravy
There’s nothing quite like the comforting aroma and rich flavor of chicken with gravy, a meal that often evokes cherished memories of family dinners and wholesome goodness. For those navigating dietary restrictions such as gluten-free, dairy-free, or grain-free diets, the thought of enjoying such a decadent dish might seem like a distant dream. However, we’re here to tell you that those luxurious, satisfying flavors are absolutely within reach! This exceptional recipe for braised chicken, featuring a velvety smooth, plant-based gravy, is incredibly creamy, profoundly satisfying, and undeniably delicious. The secret to its incredible texture and depth of flavor lies in one magical ingredient: cashew butter, which transforms ordinary gravy into a luscious, savory masterpiece that will have everyone reaching for seconds.
This innovative chicken with gravy recipe redefines a classic comfort food, making it accessible and enjoyable for everyone. It boasts a spectacularly creamy, dreamy gravy crafted from the humble yet powerful cashew butter. This dish is a complete reimagining, meticulously designed to be entirely gluten-free, grain-free, and dairy-free without compromising on taste or satisfaction. While the idea of a cashew-based gravy might sound unconventional at first, we promise it delivers all the rich, savory flavors you adore from traditional gravy, providing a wonderfully wholesome and satisfying experience.
Preparing this braised chicken with cashew gravy is more than just cooking; it’s about creating a memorable meal that caters to diverse dietary needs without sacrificing an ounce of flavor. The unique blend of ingredients comes together to form a harmonious dish that’s perfect for a cozy weeknight dinner or a special family gathering. Get ready to impress your taste buds and your guests with this fantastic culinary creation!
Why You’ll Love This Healthy Chicken & Gravy Recipe
This braised chicken with cashew gravy isn’t just another meal; it’s a culinary revelation for anyone seeking healthy, flavorful, and inclusive dining options. Here’s why this recipe deserves a prime spot in your kitchen:
- Truly Gluten-Free and Dairy-Free Gravy: Say goodbye to heavy flours and creams! Our gravy is made with wholesome, plant-based ingredients, ensuring a creamy texture and rich flavor without any gluten or dairy. This makes it perfect for those with sensitivities or allergies, allowing everyone to enjoy a classic comfort food.
- A Classic Comfort Food, Reimagined: We’ve taken the beloved chicken and gravy combination and given it a modern, healthier twist. You’ll be amazed at how this plant-based gravy achieves the same deep, savory taste and luxurious consistency you expect from traditional recipes, but with a lighter feel. It truly tastes great and satisfies that comfort food craving.
- Effortless Braising for Tender, Juicy Chicken: The braising technique ensures that your bone-in, skin-on chicken breasts come out incredibly tender and juicy, with perfectly crispy skin. It’s a relatively simple method that yields consistently outstanding results, making you look like a seasoned chef even if you’re new to braising.
- Versatile and Flavorful: This recipe is a fantastic addition to your culinary repertoire. It’s easy to adapt with different herbs or plant-based milks, offering flexibility to suit your preferences. Plus, it pairs beautifully with a variety of side dishes, from mashed potatoes to roasted vegetables.
- Nutrient-Rich Ingredients: With lean chicken breast, healthy olive oil, and nutrient-dense cashew butter, this meal is not only delicious but also provides a good source of protein and healthy fats. It’s a meal you can feel good about serving to your family.
Essential Ingredients for Your Plant-Based Chicken Gravy
Crafting this incredible chicken with gravy recipe starts with selecting quality ingredients. Each component plays a vital role in building the robust flavors and creamy texture that make this dish so special. Here’s a closer look at what you’ll need:
- Chicken: We recommend using bone-in, skin-on chicken breasts. The bone contributes significantly to the flavor and moisture retention during braising, resulting in incredibly tender meat. The skin, when properly browned, adds a delightful crispy texture and additional richness that elevates the entire dish.
- Oil: Extra virgin olive oil is preferred for its healthy fats and subtle peppery notes. It’s used for browning the chicken, which is a crucial step in developing deep flavor. You can also use avocado oil for its high smoke point and neutral flavor if you prefer.
- Broth: Chicken broth forms the savory base of our gravy. Opt for a low-sodium or no-sodium variety to control the overall saltiness of your dish. Homemade chicken broth will always yield the best flavor, but a good quality store-bought brand works perfectly well.
- Almond Milk: Unsweetened almond milk contributes to the creamy consistency of the gravy without adding any dairy. Ensure you select unsweetened plain almond milk to avoid any unexpected sweetness that could alter the savory profile of the dish.
- Nut Butter: Creamy cashew butter is the star ingredient that creates the luscious, rich texture of our plant-based gravy. It provides a naturally thick and incredibly smooth consistency, along with a mild, nutty flavor that complements the chicken beautifully. I use this specific brand for consistent results.
- Mustard: Creamy Dijon mustard adds a subtle tang and depth of flavor to the gravy, cutting through the richness and adding a gourmet touch. It’s a key ingredient that brightens the sauce without overpowering other flavors.
- Garlic: Granulated garlic is convenient and disperses evenly, providing a consistent garlic flavor throughout the chicken and the gravy. While fresh minced garlic can also be used, granulated garlic simplifies the preparation.
- Herbs: Fresh thyme sprigs infuse the dish with an aromatic, earthy fragrance that is simply irresistible. If fresh thyme isn’t available, dried thyme can be used as a suitable substitute (use about one-third the amount of fresh).
- Thickener: Cornstarch or arrowroot starch are excellent gluten-free alternatives to flour for thickening the gravy. They create a smooth, glossy sauce without any grittiness. Arrowroot starch is particularly good for gravy as it creates a clearer, more translucent sauce than cornstarch.
Please refer to the detailed recipe card below for exact measurements of all ingredients, including salt and pepper, to ensure perfect seasoning.
Chef’s Tip: What is Braising? Braising is a time-honored cooking technique that is perfect for achieving incredibly tender and flavorful chicken. It’s a two-step process: first, the meat is seared at a high temperature to develop a rich, golden-brown crust and lock in flavors. This browning step is crucial for building depth in the finished dish. Second, a flavorful liquid (like our chicken broth and cashew gravy mixture) is added to the pan, and the meat finishes cooking slowly in a covered pot, either on the stovetop or in the oven. This gentle, moist heat cooking method breaks down tough muscle fibers, making the meat exceptionally tender while simultaneously creating a delicious, self-contained sauce. While often used for larger cuts of meat, braising works wonderfully with bone-in chicken breasts, transforming them into a succulent main course. It’s a surprisingly easy and virtually fool-proof technique that yields impressive results every time.
Substitutions and Creative Variations
While this recipe is fantastic as written, don’t hesitate to experiment with substitutions and variations to tailor it to your preferences or what you have on hand. Here are some ideas to get you started:
- Alternative Plant-Based Milks: If almond milk isn’t your preference, feel free to use other unsweetened plant-based milks. Coconut milk (full-fat for extra richness, or light for a thinner sauce), cashew milk, or oat milk are all excellent dairy-free alternatives that will contribute to a creamy gravy. Be mindful that coconut milk will impart a subtle coconut flavor, which can be delightful!
- Herb Alternatives: Fresh thyme is wonderful, but other herbs can certainly shine. Consider using a dried Italian seasoning blend for a different aromatic profile. Fresh rosemary, sage, or even a sprinkle of dried marjoram can also add lovely notes to the gravy. Always remember that dried herbs are more potent than fresh, so adjust quantities accordingly (typically 1 teaspoon dried for every tablespoon fresh).
- Different Chicken Cuts: While bone-in, skin-on chicken breasts are recommended for their flavor and moisture, you can adapt this recipe for other cuts. Boneless, skinless chicken breasts or thighs can be used, though cooking times will need to be adjusted. If using boneless cuts, ensure you don’t overcook them to maintain juiciness. Chicken thighs, especially bone-in and skin-on, are another excellent choice for braising due to their higher fat content, which keeps them incredibly tender.
- Spice It Up: For a little kick, consider adding a pinch of red pepper flakes to the gravy mixture. A dash of smoked paprika can also add a smoky depth that complements the chicken beautifully.
- Add Vegetables: Enhance the nutritional value and flavor by adding some chopped vegetables to the braising liquid. Sliced mushrooms, carrots, celery, or pearl onions can be added along with the liquid in step 3. They will cook down and absorb the delicious gravy flavors.
Step-by-Step Braised Chicken with Cashew Gravy
Follow these detailed instructions to create a succulent chicken dish with a rich, dairy-free gravy that everyone will adore. Precision in each step ensures maximum flavor and perfect texture.
Pre-heat your oven to 375°F (190°C). This ensures your oven is at the correct temperature when the chicken is ready to go in, promoting even cooking.
Step 1: Prepare the Chicken. Begin by carefully trimming your bone-in, skin-on chicken breasts. Remove any excess fat and those small side rib bones using a heavy knife or poultry shears. A clean trim ensures a neater presentation and prevents excess fat from making the gravy greasy. Once trimmed, pat the chicken breasts thoroughly dry with paper towels – this is crucial for achieving crispy skin. In a small bowl, combine the sea salt, granulated garlic, and ground black pepper. Generously season both sides of the chicken breasts with this mixture, rubbing it in to ensure even distribution of flavor.
Step 2: Sear for Golden Perfection. Place a 5½-quart Dutch oven or another heavy-bottomed, oven-safe pan (large enough to hold all chicken breasts in a single layer) over medium heat. Add the extra virgin olive oil and allow it to heat until shimmering. Carefully place the seasoned chicken breasts into the hot pan, skin-side down. Allow them to cook undisturbed for 5-7 minutes, or until a beautiful golden-brown crust has formed on the skin. This searing step is vital for developing rich flavor and crispy skin. Once browned, turn the chicken breasts over to briefly sear the other side for another 2-3 minutes.
Step 3: Braise and Infuse Flavors. While the chicken is searing, prepare your creamy gravy base. In a medium bowl or large measuring cup, whisk together the chicken broth, unsweetened almond milk, creamy cashew butter, Dijon mustard, and the chopped garlic until the mixture is smooth and lump-free. Once the chicken has been turned over, pour this cashew gravy mixture around the chicken in the pan. Sprinkle the fresh chopped thyme leaves over the chicken and liquid. Place a tight-fitting lid on the pan and carefully transfer it to your pre-heated 375°F oven. Braise the chicken for approximately 30 minutes, or until a digital meat thermometer inserted into the thickest part of the chicken breast (without touching the bone) registers between 160°F and 165°F (71-74°C). The temperature will rise slightly after it’s removed from the oven. Once cooked, remove the pan from the oven. Transfer the cooked chicken pieces to a clean plate or platter, cover them loosely with aluminum foil, and keep them warm while you finish the gravy. Return the Dutch oven with the braising liquid to the stovetop over medium heat.
Step 4: Thicken the Dreamy Gravy. In a small bowl or measuring cup, combine the 2 tablespoons of filtered water with the 1 tablespoon of arrowroot starch (or cornstarch). Whisk vigorously until a smooth slurry forms, ensuring there are no lumps. Gradually add this arrowroot mixture to the simmering chicken juices in the pot on the stovetop, whisking continuously. Continue to whisk as the gravy simmers for 2-3 minutes. You will notice the juices transforming into a thick, glossy, and beautifully creamy gravy. Simmering for a few minutes also helps to cook off any raw taste from the starch. Taste and adjust seasoning with additional salt and pepper if needed.
Your braised chicken with creamy cashew gravy is now ready to be served!
Serving Suggestions for Your Braised Chicken
This exquisite braised chicken with creamy cashew gravy is a complete meal in itself, but it truly shines when paired with the right side dishes. The rich, savory gravy makes it incredibly versatile, perfect for soaking up with various accompaniments.
Our top recommendation for a classic and utterly satisfying pairing is riced mashed potatoes. The fluffy, light texture of riced mashed potatoes is ideal for absorbing every drop of the luscious cashew gravy, creating a truly comforting experience. Beyond mashed potatoes, consider adding a vibrant green vegetable like steamed asparagus, blanched green beans, or roasted broccoli to provide a fresh contrast and additional nutrients. A simple side tossed green salad with a light vinaigrette dressing would also complement the richness of the chicken and gravy beautifully, adding a refreshing crunch and tang.
You’ll likely find that you have extra gravy leftover, as a generous serving is typically about ½ cup per person. Don’t let this liquid gold go to waste! Leftover cashew gravy reheats exceptionally well on the stovetop over low heat, or gently in the microwave. It can be stored tightly covered in an airtight container in the refrigerator for 3-4 days, making it perfect for drizzling over other meals, like roasted vegetables, rice bowls, or even as a flavorful sauce for sandwiches.
Frequently Asked Questions About Chicken with Cashew Gravy
We understand you might have some questions when trying a new recipe, especially one with a unique twist like cashew gravy. Here are answers to some common queries to help you master this delicious dish:
For the most flavorful and moist chicken with gravy, bone-in chicken breasts are highly recommended. The bone acts as a natural heat conductor, helping the chicken cook more evenly and preventing it from drying out, while also infusing the meat and braising liquid with deeper flavor. Additionally, leaving the skin on is a game-changer! When properly seared, the skin renders down, becoming incredibly crispy and adding a fantastic textural contrast and richness to the dish. While boneless chicken breasts can be used for convenience and faster cooking, they may not offer the same depth of flavor or moisture. If using boneless, be extra careful not to overcook them.
There are several excellent gluten-free alternatives to flour for thickening gravy, ensuring a smooth and delicious sauce. Cornstarch is a popular choice, creating a glossy, moderately thick gravy. Arrowroot starch (or arrowroot powder) is another fantastic option, often preferred for its ability to produce a clearer, more translucent gravy with a silky texture, and it holds up well to reheating. Tapioca starch can also be used, offering a similar thickening power. For a richer, naturally thickened gravy, incorporating nut butters like cashew butter, as done in this recipe, works wonders. Nut butters add a creamy consistency and a wonderful depth of flavor without the need for traditional starches alone, though a combination (as seen here) can create the perfect balance.
When preparing a gluten-free gravy, the choice of broth is crucial for both flavor and dietary compliance. You can use either chicken broth or vegetable broth, depending on your preference and whether you want to keep the dish fully plant-based (if using a plant-based chicken substitute). Homemade broth will always provide the richest, most authentic flavor and allows you complete control over ingredients and sodium levels. If purchasing broth, be sure to read labels carefully to check for any hidden gluten-containing ingredients or undesirable additives. Many store-bought broths contain wheat or other gluten sources as thickeners or flavorings. Also, pay attention to sodium levels; opt for low-sodium or no-sodium varieties so you can season the gravy to your taste. Don’t forget to check the frozen foods aisle, as some brands offer high-quality, often organic, broths that are naturally gluten-free.
Explore More Delicious Chicken Recipes
Chicken is an incredibly versatile ingredient, making it a staple in kitchens worldwide. Whether you prefer the succulent dark meat of thighs or the lean, tender white meat of breasts, there are endless ways to prepare this protein. If you’ve enjoyed this braised chicken with cashew gravy, you’re in for a treat with these other fantastic chicken recipes that explore different flavors and cooking methods. For even more inspiration, be sure to check out our comprehensive chicken recipes index page, packed with ideas for every occasion!
- One Pan Italian Chicken Thighs
- Teriyaki Chicken Thighs Recipe
- Easy Salsa Verde Chicken (green salsa chicken)
- Roast Split Chicken Breast
Share Your Experience: Did You Make This Recipe?
We absolutely love hearing from you and seeing your culinary creations! If you’ve tried making this delicious braised chicken with creamy cashew gravy, please take a moment to share your experience. Your comments and feedback are incredibly valuable and help our community of home cooks. If you loved this recipe and it became a new favorite, please consider leaving a 5-star rating! Your ratings truly help other readers discover and confidently try this wonderful gluten-free and dairy-free meal.
This particular recipe was originally developed and featured in the acclaimed book Eat Fat Get Thin, a New York Times best-seller known for its insights into keto diets and healthy eating. It’s a testament to the fact that wholesome, delicious food can also be deeply satisfying and nourishing!
📖 Recipe
Chicken with Creamy Cashew Gravy
Sally Cameron
Pin Recipe
Equipment
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Large wide shallow pan like a brasier (5½-quart Dutch oven or similar)
Ingredients
- 4 bone-in-skin-on chicken breasts
- 1 tablespoon extra virgin olive oil
- ½ teaspoon sea salt
- ½ teaspoon granulated garlic
- ¼ teaspoon ground black pepper
- 1½ cups chicken broth low or no sodium
- ½ cups plain unsweetened almond milk
- ¼ cup creamy raw cashew butter I use Artisana
- 2 tablespoons Dijon mustard
- 4 cloves garlic peeled and finely chopped (or 1 tsp granulated garlic)
- 1 tablespoon fresh chopped thyme leaves or 1 teaspoon dried
- 2 tablespoons filtered water
- 1 tablespoon arrowroot starch
Instructions
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Pre-heat your oven to 375°F (190°C).
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Trim any excess fat from the tops and sides of the chicken breasts. With a heavy knife or poultry scissors, carefully trim off the small side rib bones for a clean edge. Discard the ribs and excess fat. Pat the chicken breasts very dry with paper towels.
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Over medium heat, add olive oil to a 5½-quart Dutch oven or other heavy pan large enough to hold all of the chicken breasts in a single layer. Combine salt, granulated garlic, and pepper in a small bowl and sprinkle generously over both sides of the chicken breasts. Place the chicken breasts skin side down in the hot pan and allow them to cook until they have a beautiful golden brown crust, 5-7 minutes. Turn the chicken over and sear for another 2-3 minutes on the other side.
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In a bowl or large measuring cup, whisk together the chicken broth, almond milk, cashew butter, Dijon mustard, and the chopped garlic (if using fresh) until smooth. Pour this mixture around the chicken in the pan. Sprinkle with fresh chopped thyme leaves. Place a lid on the pan and transfer it to the pre-heated oven. Roast the chicken for approximately 30 minutes or until a digital thermometer reads 160°F-165°F (71-74°C) when inserted into the thickest part without touching the bone. When the chicken is done, remove the pieces to a plate or platter, cover loosely with foil, and keep warm. Put the pot with the braising liquid back on the stovetop.
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In a small bowl or measuring cup, combine the 2 tablespoons of filtered water and the arrowroot starch and stir until completely smooth, forming a slurry. Add the arrowroot mixture to the pot with the chicken juices on the stovetop and whisk continuously until smooth. Simmer for 2-3 minutes, stirring occasionally, to cook off any raw taste from the starch and for the juices to thicken into a luxurious gravy. Taste and adjust seasoning as needed.
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Serve the braised chicken immediately with a generous ½ cup of the creamy cashew gravy per person. Store any leftover gravy in an airtight container in the refrigerator for up to 5 days, and reheat gently.