Revitalize Your Health with Green Cabbage & Celery Juice: An Easy, Healing Recipe

Have you ever considered juicing cabbage? This vibrant green juice combines the powerful benefits of cabbage juice with the refreshing qualities of celery. Together, celery juice and cabbage juice create a uniquely crisp, clean, and subtly sweet flavor profile, yielding a beautiful light green elixir. Beyond its delicious taste, this blend is packed with health benefits, making it an excellent addition to any healing or wellness journey. If you’re already a fan of celery juice and other green juices, prepare to welcome this powerhouse recipe into your regular juicing routine. Cabbage, a humble vegetable often relegated to coleslaw and tacos, is truly for more than just cooking – it’s a juicing superstar!

This green cabbage and celery juice has quickly become my personal favorite. The inspiration struck one day when I was preparing my usual celery juice but found myself with a generous head of green cabbage and not enough celery. I’d never considered juicing cabbage before, but a thought crossed my mind: why not give it a try? The result was unexpectedly delightful, transforming my juicing routine. It solidified the idea that cabbage is an incredibly versatile ingredient, not solely meant for traditional dishes like coleslaw, sauerkraut, taco fillings, or stir-fries (though it excels in those too!). Its mild flavor when juiced makes it an ideal foundation for nutrient-dense beverages.

Before diving into the recipe, let’s explore why this particular green juice combination is so potent and beneficial for your health.

Why Cabbage & Celery Juice? A Healing Elixir

This isn’t just another green juice; it’s a carefully crafted blend designed to offer substantial health benefits, particularly for digestive wellness. The combination of cabbage, celery, green apple, and lemon creates a harmonious flavor profile that is both refreshing and invigorating. Cabbage, a member of the cruciferous vegetable family alongside powerhouses like kale, broccoli, and cauliflower, is renowned for its exceptional nutritional value. Its unique compounds contribute to a wide array of healing properties, while celery adds a refreshing base, hydration, and its own set of anti-inflammatory compounds. The addition of green apple and lemon balances the flavors, providing a touch of sweetness and tartness, making this healing drink genuinely enjoyable.

The Remarkable Health Benefits of Cabbage Juice

Scientific studies have recognized cabbage juice for its profound impact on health, often referring to a key compound within it as “Vitamin U.” This term, while not officially a vitamin, refers to S-methylmethionine, a nutrient historically acknowledged for its effectiveness in normalizing gastric and intestinal function. Cabbage juice is particularly famous for its healing properties related to peptic ulcers, which are frequently caused by a Helicobacter pylori bacterial infection in the digestive system.

Vitamin U and Digestive Healing

Vitamin U is believed to aid in the repair and regeneration of the stomach lining, offering a protective effect against various gastrointestinal issues. It works by supporting mucus production and promoting cellular turnover in the digestive tract, which can be crucial for healing damaged tissues. For those suffering from gastritis or other inflammatory conditions of the stomach and intestines, the soothing properties of cabbage juice can provide significant relief.

Addressing H. pylori Infections

The H. pylori bacteria is notorious for attacking the stomach lining, leading to severe discomfort, inflammation (gastritis), and in many cases, ulcers. As someone who has personally endured an H. pylori infection, I can attest to the debilitating symptoms it causes, including crippling stomach aches, persistent bloating, excessive burping, and a host of other unpleasant digestive issues. While cabbage juice is not a standalone cure, its compounds are thought to help create an environment less favorable for H. pylori, potentially assisting the body’s natural healing processes and alleviating symptoms. It’s a powerful natural adjunct to conventional treatments.

If you are experiencing ongoing intestinal problems or suspect an H. pylori infection, please consult with your healthcare provider. They can help diagnose the underlying cause and recommend appropriate treatment options tailored to your specific needs. Incorporating cabbage juice can be discussed as part of a holistic approach to your recovery.

Beyond Digestion: Antioxidants & Anti-inflammatory Power

Cabbage is a treasure trove of antioxidants, including various flavonoids and polyphenols. These compounds combat oxidative stress in the body by neutralizing free radicals, which are known to contribute to chronic diseases and premature aging. Furthermore, cabbage is rich in anti-inflammatory compounds like sulforaphane and indole-3-carbinol, which are particularly abundant in cruciferous vegetables. These compounds play a vital role in reducing inflammation throughout the body, supporting joint health, cardiovascular health, and overall cellular well-being.

Immune Support and Detoxification

With its high content of Vitamin C and other phytonutrients, cabbage juice provides significant support for the immune system, helping your body defend against infections and illnesses. Additionally, the glucosinolates in cabbage are known to support the liver’s natural detoxification pathways, aiding in the elimination of toxins from the body. This makes cabbage juice an excellent choice for anyone looking to cleanse and support their body’s natural detox processes.

The Synergistic Power of Celery in Your Green Juice

Celery is a widely popular ingredient in green juices, and for good reason. Its mild, slightly salty flavor pairs beautifully with cabbage, but its health benefits are equally impressive.

Hydration and Electrolytes

Celery is exceptionally high in water content, making it an excellent hydrator. It also provides natural electrolytes like sodium and potassium, which are crucial for maintaining fluid balance, nerve function, and muscle contractions. Proper hydration is fundamental for all bodily functions, and celery juice offers a delicious way to achieve it.

Anti-inflammatory Properties of Celery

Celery contains potent anti-inflammatory compounds, including apigenin and luteolin, which have been studied for their ability to reduce inflammation throughout the body. These properties make celery juice a valuable drink for individuals dealing with chronic inflammatory conditions or seeking to support overall wellness and recovery.

Essential Ingredients for Your Healing Green Juice

Crafting this nutritious green juice is straightforward with just a few key ingredients. The quality of your produce truly makes a difference, both in taste and nutrient content.

• Cabbage: For this recipe, stick with green cabbage. Its mild flavor juices beautifully, offering a clean, slightly sweet base that isn’t overpowering. Look for firm, dense heads with crisp leaves.
• Celery: Choose organic celery whenever possible, as it frequently appears on the Dirty Dozen list due to high pesticide residues. Celery blends wonderfully with the cabbage, lemon, and apple, adding a refreshing, slightly salty note and boosting the hydration factor.
• Green Apple: I prefer Granny Smith apples for juicing because they are lower in sugar compared to many other apple varieties. Their crisp, tart flavor perfectly balances the earthy notes of the cabbage and celery, adding a subtle sweetness without making the juice overly sugary.
• Lemon: Fresh lemon brightens the entire juice, adding a zesty kick. If your lemon has a thinner skin, consider leaving the peel on. The peel contains beneficial compounds like limonene, which offers additional health benefits not found in the juice alone. These compounds are known for their antioxidant and anti-inflammatory properties.

Please see the recipe card below for exact measurements and quantities.

Step-by-Step Juicing Instructions

Preparing your produce efficiently can make your juicing routine much quicker and more enjoyable. It’s a good practice to wash all your produce as soon as you bring it home from the market. This way, it’s ready to go when you are. Once prepared, simply process the ingredients according to the manufacturer’s directions for your specific brand of juicer.

• Prepare the Cabbage: Cut the large head of cabbage into quarters. Depending on the size of your juicer’s feed tube, you may need to cut these quarters into smaller, manageable chunks.
• Trim the Celery: Chop off the celery leaves before juicing. While edible, they can impart a slightly bitter taste to the juice, which most people prefer to avoid for a smoother flavor.
• Core the Apple: Core and remove the seeds from the green apple, then cut it into quarters or smaller pieces as needed for your juicer.
• Handle the Lemon: Some individuals prefer to peel lemons before juicing, but I recommend against it if the skin is thin. As mentioned, limonene is a beneficial chemical found in the peels of citrus fruits and other plants, offering significant health advantages. If your lemon has a particularly thick or waxy skin, you can slice off the ends to prevent any potential bitterness or to make feeding it through the juicer easier.

Maximizing Your Juicing Experience

Choosing Organic: The Dirty Dozen and Beyond

When it comes to juicing, opting for organic produce is highly recommended. Celery, in particular, frequently appears on the Environmental Working Group’s “Dirty Dozen” list, indicating it often contains high levels of pesticide residues. While cabbage typically ranks much lower on this list, choosing organic whenever possible provides peace of mind and ensures you’re getting the purest form of nutrients without unwanted chemicals. To ensure thorough cleaning of your produce, I personally use and recommend Eat Cleaner to safely wash fruits and vegetables.

The Right Juicer for the Job

The type of juicer you use can significantly impact the nutrient retention and yield of your juice. I personally use both the Slowstar and the Greenstar Elite from Tribest. Both models are slow masticating juicers, which operate at a lower speed to crush and press produce, rather than grinding it with a fast-spinning blade. This gentle process minimizes heat buildup and oxidation, preserving more enzymes, vitamins, and minerals. Masticating juicers are known for extracting more juice and producing less foam compared to centrifugal juicers, making them a worthwhile investment for serious juicers.

Juices made with the Slowstar can maintain their nutritional integrity for up to 24 hours when stored correctly in the refrigerator. The Greenstar, known for its twin-gear technology, can extend this shelf life up to 72 hours with minimal loss of nutrients. If juicing is a regular part of your wellness routine, investing in a high-quality masticating juicer can save you time and ensure you’re getting the most out of your fresh produce.

Serving and Storage Best Practices

This recipe is designed to yield approximately two 18-ounce servings or four smaller servings, perfect for sharing or enjoying over a couple of days. Freshly made juice is always best consumed immediately after preparation to capture the maximum nutritional benefits. I personally love it at room temperature, right as it comes out of the juicer. However, there are smart ways to store it if you prefer to prepare it ahead of time.

Chef’s Tip: To preserve freshness and nutrients, store your juice in airtight bottles, ensuring there is as little air as possible between the juice level and the cap. Some juicer brands indicate that fresh juice can be kept tightly capped in the refrigerator for 24-72 hours. If the juice level is a bit low, you can top it off with filtered water to further minimize air exposure. Always refer to your specific juicer brand’s guidelines for optimal storage recommendations.

Minimize exposure to light and air to slow down oxidation, which can degrade nutrients and alter flavor. Glass bottles with tight-fitting lids are ideal for storage.

Special Considerations: For Histamine Intolerance

Citrus fruits, including lemons, are known to be high in histamines. If you have histamine intolerance or are sensitive to high-histamine foods, you may prefer to omit the lemon from this recipe. While lemon undeniably enhances the flavor and adds a refreshing lift, the juice is still delicious and beneficial without it. Alternatively, you can experiment with other low-histamine flavor enhancers like a small piece of ginger for a spicy kick, or a splash of apple cider vinegar for a tart note. Always listen to your body and adjust ingredients to what works best for your individual needs.

Customizing Your Green Juice

This cabbage and celery juice recipe is a fantastic base, but feel free to customize it to your taste or for added benefits. Consider adding a small piece of fresh ginger for an extra anti-inflammatory boost and a warming spice. A handful of fresh mint can also add a delightful coolness and enhance the refreshing quality. For more sweetness, you could add another green apple, or a small amount of pear. Listen to your body and experiment with what you enjoy!

More Healthy Juice Recipes & Cabbage Dishes

If you’re looking for other delicious ways to incorporate cabbage into your diet, or explore more healthy juicing options, check out these recipes:

⭐️Did You Make This Recipe? Your Feedback Matters!

If you try this refreshing and healing green cabbage and celery juice recipe, please take a moment to share your experience by leaving a comment below. I truly appreciate your feedback and love hearing about your results! If you loved this recipe and found it beneficial, please consider giving it a 5-star rating. Your ratings significantly help other readers discover and enjoy this recipe. Should you encounter any issues or have questions, don’t hesitate to reach out – I’m here to help you figure it out.

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