Chevre Tomato Portobello Bake

Delicious Stuffed Portobello Mushrooms with Roasted Tomatoes & Goat Cheese: A Gourmet Vegetarian Delight

Stuffed Portobello Mushrooms offer a culinary experience that rivals the hearty satisfaction of a steak, all within a delightful vegetarian package. These magnificent fungi are generously filled with the vibrant flavors of sweet, oven-roasted tomatoes, the creamy tang of goat cheese, and a generous medley of fresh herbs. Once baked, the filling transforms into a soft, savory masterpiece, while the mushroom caps become beautifully tender. They are not only a feast for the palate but also a visual delight, perfect for gracing a party platter, serving as a comforting meatless main alongside a crisp green salad, or as a bright, savory accompaniment to a simply roasted steak or pork chop.

Suffed portabello mushroom with tomatoes and goat cheese on cloth napkins, ready to be served as a delightful vegetarian meal.

The secret to perfectly stuffed Portobello mushrooms, a technique I refined during my time staging in a bustling steakhouse kitchen, involves a simple yet crucial preparation trick: carefully trimming the tough stems and gently spooning out the dark, chocolate-colored gills. This creates a pristine, deep cavity that is ideal for holding a generous and attractive filling. I brought this invaluable technique home and used it as the foundation for this very recipe – showcasing large Portobello mushroom caps brimming with deeply flavored oven-roasted tomatoes, piquant goat cheese, and a fragrant blend of fresh herbs, all baked to tender, savory perfection.

This recipe transforms humble mushrooms into an impressive dish that’s both elegant and approachable. Whether you’re an experienced chef or a home cook, these stuffed Portobellos are a testament to how simple ingredients, combined with a thoughtful preparation, can create extraordinary results. Get ready to impress your guests or treat yourself to a wholesome, flavor-packed meal that’s as good for your body as it is for your soul.

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Why You’ll Adore These Stuffed Portobello Mushrooms

These Stuffed Portobello Mushrooms are more than just a recipe; they are a culinary experience designed for ease, flavor, and visual appeal. Here’s why they’re destined to become a staple in your kitchen:

  • Meaty but No Meat Required – Portobello mushroom caps are celebrated for their remarkably firm, dense, and umami-rich texture, which provides a satisfying “meat-like” heft that truly fills you up. This makes them an exceptional choice for a hearty vegetarian main course or a substantial appetizer, ensuring even the most devoted carnivores will feel content and impressed. It’s a fantastic way to enjoy a meatless meal without compromising on depth of flavor or satiating qualities.
  • Effortlessly Make-Ahead Friendly – Life gets busy, but delicious meals don’t have to be a source of stress. You can easily prepare and stuff these Portobello mushrooms up to 24 hours in advance. Simply cover them loosely and refrigerate until you’re ready to bake. This make-ahead convenience is perfect for entertaining, allowing you to spend more time with your guests and less time in the kitchen, or for prepping healthy, delicious meals for weeknights.
  • Stunning Presentation with Minimal Effort – These large, elegant Portobello caps naturally create an impressive visual on any serving platter. Their generous size and beautiful dome shape make them perfect vessels for the colorful filling, resulting in a dish that looks sophisticated and gourmet. Despite their fancy appearance, the actual preparation is surprisingly straightforward, proving that you don’t need to be a professional chef to create something truly spectacular that will disappear fast from the table!

Essential Ingredients for Your Stuffed Portobellos

Crafting these oversized stuffed mushrooms requires a selection of fresh, high-quality ingredients that harmonize beautifully to create their irresistible flavor. Let’s delve into what you’ll need and why each component is key:

  • Portobello Mushrooms – The stars of our dish! Look for large, firm caps, ideally about 4 inches (10 cm) across, with an even, deep brown color. Their robust size is perfect for holding a generous amount of filling, and their inherent earthy flavor intensifies when baked, providing that desired meaty texture.
  • Tomatoes – While fresh, finely chopped tomatoes can work, I highly recommend using oven-roasted tomatoes. Roasting concentrates their natural sweetness and deepens their umami, adding an incredible layer of flavor that fresh tomatoes simply can’t match. This step is worth the extra time, but if you’re truly short on it, sun-dried tomatoes (rehydrated and chopped) are a great alternative for concentrated flavor.
  • Oil – Extra virgin olive oil is preferred for its fruity notes and health benefits. Alternatively, avocado oil offers a neutral flavor profile and a high smoke point, making it another excellent choice for brushing the mushrooms and preparing the roasted tomatoes. The oil helps in achieving a beautiful browning and tender texture.
  • Lemon Juice – A squeeze of fresh lemon juice is crucial for balance. Its bright acidity cuts through the richness of the goat cheese and the earthiness of the mushrooms, lifting all the flavors and adding a refreshing zest to the dish.
  • Shallot – Finely chopped shallots contribute a delicate, subtle sweetness and a milder oniony flavor compared to regular onions. They enhance the overall aromatic complexity of the filling without overpowering the other ingredients.
  • Garlic Cloves – Freshly minced garlic is indispensable for its pungent, aromatic depth. It forms the backbone of the savory flavor profile, infusing the filling with its irresistible essence. Always opt for fresh garlic for the best results.
  • Goat Cheese – This is where the magic happens! Creamy, tangy goat cheese (chèvre) melts beautifully, creating a luscious texture and a distinctively piquant flavor that complements the roasted tomatoes and earthy mushrooms perfectly. You can use plain goat cheese or an herbed variety for an extra flavor boost.
  • Fresh Herbs – A medley of fresh herbs elevates the dish from good to gourmet. Thyme, parsley, and chives are excellent choices, offering distinct aromatic qualities. Thyme provides an earthy, slightly floral note; parsley offers a fresh, clean taste; and chives add a mild oniony brightness. These can also be used as an optional garnish to add a pop of color and freshness just before serving.

Creative Substitutions and Delicious Variations

While the classic Stuffed Portobello Mushrooms are utterly delicious, this recipe is incredibly versatile and encourages creativity. Feel free to experiment with these variations to suit your taste, dietary needs, or what you have on hand. Each tweak can introduce a wonderful new dimension of flavor:

  • For the Time-Pressed Cook: If preparing oven-roasted tomatoes isn’t an option, you have several quick alternatives. You can use freshly chopped ripe tomatoes for a lighter, brighter flavor profile. Alternatively, chopped sun-dried tomatoes (either oil-packed or rehydrated dried ones) offer an intense, concentrated tomato flavor that adds a fantastic chewiness to the filling, making them an excellent pantry-friendly shortcut.
  • Cheese Swap Extravaganza: Goat cheese brings a unique tang, but if you’re looking for something different, consider these swaps. Replace goat cheese with grated mozzarella for a melty, gooey texture and a milder flavor that’s reminiscent of pizza. For an extra “pizza-like” touch, spoon a small amount of your favorite marinara sauce on top before baking. Other fantastic options include crumbled feta for a salty kick, creamy ricotta, or even a blend of Parmesan and breadcrumbs for a crispy topping.
  • Boost with Protein: To transform these into an even more substantial main course, incorporate cooked protein into the filling. Stir in cooked, crumbled Italian sausage (mild or spicy, depending on your preference) for a savory, meaty addition. If using sausage links, chop them finely and pulse briefly in a food processor to achieve a more refined texture that blends well with the other ingredients. Cooked ground beef, chicken, or turkey are also great choices, as are plant-based proteins like seasoned lentils or crumbled tempeh for a vegan boost.
  • Fold in Fresh Greens: Enhance the nutritional value, color, and subtle flavor of your filling by folding in fresh greens. Chopped fresh spinach will wilt beautifully into the mixture, adding a touch of earthiness. Baby arugula offers a peppery bite that contrasts wonderfully with the other sweet and savory elements. Other greens like finely chopped kale or Swiss chard can also be incorporated after being lightly sautéed to soften them.
  • Nutty Crunch: For added texture and a rich, nutty flavor, sprinkle toasted pine nuts, chopped walnuts, or pecans over the filling before baking.
  • Spice it Up: A pinch of red pepper flakes can add a pleasant warmth and subtle heat to the filling, especially if you enjoy a little zing.
  • Herb Garden Delight: Don’t limit yourself to thyme, parsley, and chives. Experiment with other fresh herbs like basil, oregano, rosemary, or marjoram to create different flavor profiles that suit your preference.

Chef’s Tip: Understanding Your Portobello Mushrooms (sometimes spelled portabella) are essentially mature cremini mushrooms – they are the same species, but allowed to grow larger. Their characteristic dark brown caps, typically about 4 inches across, possess a deep, earthy, almost forest-like aroma and a satisfyingly meaty texture that holds up exceptionally well to stuffing and baking. Unlike their smaller counterparts, portobellos are sold with their gills exposed. I highly recommend scraping these dark gills out for a couple of key reasons: firstly, it creates a much cleaner, more appealing cavity, which acts as a neater and more appetizing vessel for your delicious filling. Secondly, the gills can sometimes release excess moisture and a slightly bitter flavor, which can impact the overall taste and texture of your finished dish, making gill removal a worthwhile step for optimal results.

Stuffed mushrooms close up filled with roasted tomatoes, goat cheese, and green herbs, showcasing the vibrant and delicious filling.

Mastering the Art of Stuffed Portobello Mushrooms: A Step-by-Step Guide

Creating these exquisite stuffed Portobello mushrooms is a straightforward process when you break it down. We’ll start with meticulous cleaning, move on to a flavorful pre-bake, and finally, bring it all together with the delightful stuffing. Gather all your ingredients and let’s begin!

The Essential Step: How to Clean Portobello Mushrooms

Properly cleaning your Portobello mushrooms is crucial for both aesthetics and flavor. It’s simple, but a few key steps make all the difference:

  • Wipe Away Dirt, Don’t Wash: Mushrooms act like sponges, so avoid rinsing them under running water, which can make them soggy. Instead, take a slightly damp paper towel or a soft mushroom brush and gently wipe the entire outside of each mushroom cap to remove any surface dirt or debris.
  • Remove the Tough Stem: Hold the mushroom cap in one hand and firmly grasp the stem with the other. Gently push the stem from side to side until it easily pops out of the cap. Inspect the inside of the cap; if there are any remaining tough bits of the stem, carefully trim them with a small paring knife to create a flat, even surface. You can discard these stems, or save them to add flavor to vegetable stocks.
  • Scoop Out the Gills: This is a signature steakhouse trick! Using a small teaspoon or a melon baller, gently but thoroughly scrape out the dark brown gills from the underside of the mushroom cap. The goal is to create a neat, clean, and deep cavity. This step not only prevents the gills from releasing excess moisture and a potentially bitter flavor into your stuffing but also makes the finished dish look much more refined and appetizing.
Cleaning the mushroom caps of gills using a spoon to create a clean cavity for filling.

Preparing the Caps and Baking to Perfection

Once your Portobello caps are perfectly prepped, it’s time to infuse them with flavor and prepare them for their delicious filling. This dual cooking method ensures tender mushrooms and a perfectly melted, savory interior.

  1. Pre-Bake and Season the Caps: After cleaning, whisk together your olive oil, fresh lemon juice, finely chopped shallot, and minced garlic. This creates an aromatic marinade. Lightly brush both the inside and outside of each mushroom cap with this flavorful mixture (or just plain olive oil if you prefer a simpler approach). Season each cap generously with sea salt and freshly ground black pepper. Arrange the seasoned caps in a single layer on a rimmed baking sheet lined with parchment paper – this prevents sticking and makes cleanup a breeze.
  2. Broil for Initial Tenderness: Preheat your oven’s broiler. Position the oven rack on the second-to-top level. Broil the mushroom caps for approximately 3-5 minutes, or until they become hot, start to soften, and their edges begin to lightly brown. During this stage, the mushrooms will release some of their natural moisture, becoming wonderfully juicy. This initial broiling step helps to tenderize the mushrooms and concentrate their flavor before the main bake. Carefully remove the baking sheet from the oven.
  3. Stuff and Final Bake: Now for the delicious filling! Preheat your oven to 375°F (190°C). Evenly distribute your prepared roasted tomatoes into the cavities of each pre-broiled Portobello cap. Crumble the creamy goat cheese generously over the tomatoes. Finally, sprinkle a handful of fresh herbs (such as parsley or chives) over the top for added freshness and color. Place the stuffed mushrooms back onto the same parchment-lined baking sheet.
  4. Bake Until Golden: Bake for an additional 12 minutes, or until the mushrooms are fully tender, the filling is heated through, and the goat cheese has softened and turned slightly golden in places. For an extra touch of gourmet presentation, you can brush the edges of the baked mushrooms with a little extra olive oil just before serving to give them a lovely sheen. Serve immediately and enjoy!

Crafting Your Flavorful Roasted Tomatoes

A baking tray of fresh cherry tomatoes ready for the oven, prepped for roasting.

These oven-roasted tomatoes are a game-changer for this recipe, concentrating their natural sweetness and creating an incredibly rich, umami-packed flavor that elevates the entire dish. While you can make them just before assembling the mushrooms, preparing them ahead of time is a fantastic way to streamline your cooking process. This simple recipe takes about 25 minutes to roast and can be stored in the refrigerator for a few days, making it perfect for meal prep.

Ingredients You’ll Need for Roasted Tomatoes:

  • 1 pound (about 450g) cherry or grape tomatoes
  • 1-2 sprigs fresh thyme (or 1 teaspoon dried thyme)
  • 2 tablespoons extra virgin olive oil
  • 1 large garlic clove, thinly sliced or minced
  • ¼ teaspoon sea salt, or to taste
  • ¼ teaspoon freshly ground black pepper, or to taste

Step-by-Step Instructions:

  1. Prepare the Tomatoes: Begin by preheating your oven to 375°F (190°C). Wash your cherry or grape tomatoes thoroughly. For smaller tomatoes, you can leave them whole, but for larger ones, it’s best to slice them in half. This allows them to roast more evenly and release their juices.
  2. Season and Toss: Place the halved tomatoes in a medium-sized bowl. Add the olive oil, minced garlic, and the leaves from your fresh thyme sprigs (or dried thyme). Season generously with sea salt and freshly ground black pepper. Gently toss everything together until the tomatoes are evenly coated with the oil and seasonings.
  3. Roast to Perfection: Line a rimmed baking sheet with parchment paper – this prevents sticking and aids in easy cleanup. Spread the seasoned tomatoes in a single layer on the prepared baking sheet. Ensure they are not overcrowded, as this can steam them instead of roasting.
  4. Bake: Roast in the preheated oven for approximately 20-25 minutes. The exact time will depend on the size and moisture content of your tomatoes. You’ll know they’re ready when they are softened, slightly shriveled, and have begun to burst, releasing their sweet juices. Their flavor will be intensely concentrated and wonderfully sweet.
  5. Cool and Store: Remove the roasted tomatoes from the oven and let them cool slightly on the baking sheet. They are now ready to be used in your Stuffed Portobello Mushrooms! If making ahead, transfer them to an airtight container and refrigerate for up to 3-4 days. The flavors will deepen even further with time.
A white bowl of red and gold roasted cherry tomatoes with fresh thyme leaves, showcasing the vibrant and concentrated flavors after roasting.

Elevate Your Meal: Serving Suggestions

Once baked to perfection, these Stuffed Portobello Mushrooms are incredibly versatile and can be served in a variety of ways, depending on the occasion and your appetite. Their rich, savory, and tangy profile pairs wonderfully with both light and hearty accompaniments. Here are some ideas to complete your meal:

  • As a Light Main Course: One stuffed Portobello mushroom per person, served with a simple, crisp green salad dressed with a light vinaigrette, makes for an elegant and satisfying vegetarian lunch or dinner. The freshness of the salad beautifully balances the richness of the mushrooms and cheese.
  • With Herbed Grains: For a more substantial vegetarian meal, pair these mushrooms with a side of herbed quinoa, farro, couscous, or rice pilaf. The grains absorb the savory juices and add a delightful texture and complex carbohydrate component.
  • Creamy Polenta or Risotto: A bed of creamy, warm polenta or a rich mushroom risotto provides a luxurious base that perfectly complements the earthy flavors of the Portobello. This combination is particularly comforting and ideal for a more decadent meal.
  • Alongside Roasted Meats: When serving as a side dish, these stuffed mushrooms are an excellent accompaniment to simply roasted or grilled chicken, steak, or pork chops. They add a vibrant, vegetarian element that brightens the plate and offers a wonderful contrast in flavors and textures.
  • Roasted Vegetables: Complement the main dish with other roasted vegetables like asparagus, broccoli florets, or Brussels sprouts. A drizzle of balsamic glaze over the entire plate can add an extra layer of gourmet flavor.
  • Bruschetta or Crusty Bread: Offer some crusty artisanal bread on the side to soak up any delicious juices from the mushrooms and tomatoes.

Storing and Reheating Leftovers

While these stuffed Portobello mushrooms are best enjoyed fresh from the oven, leftovers can be a delightful treat the next day. Here’s how to handle them:

  • Refrigeration: Store any leftover stuffed Portobello mushrooms in an airtight container in the refrigerator for up to 3 days. This helps maintain their freshness and prevents them from drying out.
  • Reheating for Best Texture: To preserve their tender texture and prevent them from becoming soggy, gently reheat the mushrooms in a 350°F (175°C) oven. Place them on a baking sheet and bake for about 10-15 minutes, or until they are warmed through and the cheese is softened again. Microwaving is generally not recommended as it can make the mushrooms watery and compromise their texture, leading to a less enjoyable eating experience.
  • Freezing Not Recommended: Unfortunately, stuffed Portobello mushrooms do not freeze well. Mushrooms have a high water content, and freezing and thawing tend to make them unpleasantly watery and mushy, losing their desirable firm texture. It’s best to enjoy them fresh or within a few days of preparation.

Frequently Asked Questions About Stuffed Portobello Mushrooms

Can I make stuffed Portobello mushrooms ahead of time?

Absolutely! These are fantastic for meal prep or entertaining. You can fully assemble the stuffed Portobello mushrooms up to 24 hours in advance. After stuffing, arrange them on a baking sheet, cover them loosely with plastic wrap or foil, and refrigerate. When you’re ready to serve, simply uncover and bake as directed. Baking them just before serving ensures the best texture and freshest flavor, as the cheese will be perfectly melted and the mushrooms tender.

Are stuffed Portobello mushrooms gluten-free?

Yes, this recipe is naturally gluten-free! The primary ingredients – Portobello mushrooms, roasted tomatoes, and goat cheese – are all free from gluten. However, if you are strictly adhering to a gluten-free diet, always double-check the labels of any pre-made ingredients, such as store-bought spice mixes, broths (if using for variations), or any added crumbs or fillers (like panko, if you decide to add a topping) to ensure they do not contain hidden gluten. This recipe, as written, is safe for those avoiding gluten.

Can I make this recipe vegan?

Indeed, transforming this recipe into a delicious vegan option is quite simple! The main adjustment involves swapping out the goat cheese. Instead, you can use a high-quality herbed cashew cheese spread, a seasoned tofu-ricotta mixture (made by blending firm tofu with lemon juice, nutritional yeast, and herbs), or your favorite store-bought dairy-free cream cheese alternative. For an extra savory, cheesy flavor that’s common in vegan cooking, don’t forget to add a tablespoon or two of nutritional yeast to your cheese substitute or directly into the filling. This will provide a rich, umami depth without any dairy.

Discover More Delightful Mushroom Recipes

If these Stuffed Portobello Mushrooms have ignited your passion for fungi, you’re in luck! Mushrooms are incredibly versatile and packed with umami. Here are more fantastic ways to enjoy them in your kitchen:

  • Spinach Stuffed Mushrooms With Parmesan Cheese
  • Buttery Steakhouse Sauteéd Mushrooms
  • Creamy Leek and Mushroom Soup Recipe
  • Classic French Mushroom Duxelle

Did You Craft This Delicious Dish?

If you take the time to prepare these delightful Stuffed Portobello Mushrooms, I would absolutely love to hear about your experience! Your feedback is incredibly valuable and helps not only me but also other readers who are looking to try this recipe. Please share your thoughts by leaving a comment below. I appreciate every piece of feedback and truly enjoy hearing about your culinary adventures. Don’t forget to leave a star rating – it makes a huge difference!

📖 Recipe

Stuffed Portobello Mushrooms with vibrant roasted tomatoes and creamy goat cheese filling, ready to be enjoyed.

Stuffed Portobello Mushrooms With Tomatoes and Goat Cheese

Sally Cameron

These giant, meaty Portobello mushrooms, generously stuffed with sweet oven-roasted tomatoes, tangy goat cheese, and fresh aromatic herbs, make for an incredibly satisfying and versatile dish. They can be served as a robust appetizer (half a mushroom per person is perfect for a starter) or as a hearty, elegant meatless main course (one whole mushroom per person). Their earthy, savory flavor profile is wonderfully balanced by the creaminess of the goat cheese and the bright notes of lemon and fresh herbs. For a complete and wholesome meal, consider pairing them with a crisp green salad or one of the other serving suggestions mentioned in the post. The key to unlocking their full flavor potential lies in the oven-roasted tomatoes, which can be prepared ahead of time in about 20-25 minutes. Explore the various substitutions and variations in the post to customize this recipe to your liking!

5 from 3 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Course Appetizer, Mushrooms, Side Dish, Vegetarian Main
Cuisine American, Mediterranean

Servings 4 to 8
Calories 200 kcal

Ingredients

  

  • 1 recipe of oven roasted tomatoes LINK BELOW (see full instructions in post section “Crafting Your Flavorful Roasted Tomatoes”)
  • 4 large Portobello mushrooms about 4″ across (choose firm, unblemished caps)
  • 3 tablespoons extra virgin olive oil (or avocado oil)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons finely chopped shallot optional, for subtle sweetness
  • 1 large garlic clove finely chopped or minced
  • ¼ teaspoon sea salt or to taste
  • ¼ teaspoon freshly ground black pepper or to taste
  • 4 ounces plain goat cheese (chèvre, crumbled)

Optional Garnishes

  • 1 tablespoon fresh chopped parsley
  • 1 tablespoon fresh chopped chives
  • 4 teaspoons Balsamic vinegar (for drizzling before serving)

Instructions

 

Roast Tomatoes (can be made ahead)

  • If you haven’t prepared your oven-roasted tomatoes yet, make them first. This step takes just a few minutes of active prep time and 20-25 minutes in the oven. For detailed instructions, refer to the “Crafting Your Flavorful Roasted Tomatoes” section in the main article above or follow the recipe link provided in the notes.

Prepare and Broil Mushrooms

  • While the tomatoes are roasting (or if you made them ahead), begin preparing your Portobello mushrooms. Gently wipe the outside of each cap with a damp paper towel or use a soft brush to remove any dirt. Next, carefully pop out the tough stems by pushing them from side to side until they detach. Using a small teaspoon, gently scrape out the dark gills from the underside of each cap until the cavity is mostly clean and smooth. This creates a perfect space for your filling. Place the cleaned mushroom caps, gill-side up, on a foil or parchment-lined rimmed baking sheet.
  • In a small bowl, whisk together the olive oil, fresh lemon juice, finely chopped shallot (if using), and minced garlic. Brush both the inside and outside of each mushroom cap generously with this aromatic olive oil mixture. Season each cap with a sprinkle of sea salt and freshly ground black pepper.
  • Preheat your broiler. Position the oven rack on the second-to-top level (about 6 inches from the heat source). Broil the seasoned mushroom caps for 3-5 minutes, watching closely, until they become hot, slightly softened, and their edges begin to lightly brown. The mushrooms will release some moisture and become wonderfully juicy. Carefully remove the baking sheet from the oven.

Stuff and Bake Mushrooms

  • Preheat your oven to 375°F (190°C). Evenly fill each pre-broiled mushroom cap with your prepared oven-roasted tomatoes. Generously dot the top of the tomatoes with crumbled goat cheese. Finish by sprinkling with fresh chopped herbs (parsley and chives are excellent choices). Return the baking sheet to the preheated oven. Bake for approximately 12 minutes, or until the mushrooms are fully tender, the filling is heated through, and the goat cheese has softened and just started to turn a beautiful golden brown. For an extra touch, you can brush the edges with a little more olive oil or a drizzle of balsamic vinegar to make them shine. Serve immediately and enjoy your gourmet vegetarian delight!

Notes

The recipe link for the oven roasted tomatoes is here. Detailed instructions for making the roasted tomatoes are also provided in the main article under “Crafting Your Flavorful Roasted Tomatoes.” Feel free to adjust the herbs and spices in the filling to match your personal preference. For variations and substitutions, check the dedicated section in the main blog post.

Nutrition

Calories: 200kcalCarbohydrates: 6gProtein: 8gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 0.003gCholesterol: 13mgSodium: 265mgPotassium: 457mgFiber: 2gSugar: 4gVitamin A: 688IUVitamin C: 16mgCalcium: 53mgIron: 1mg
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