Ultimate Mexican Chicken Tortilla Soup

Authentic Mexican Chicken Tortilla Soup: Your New Favorite 30-Minute Meal

Forget everything you thought you knew about leftover chicken soup. This isn’t just a simple broth; it’s a vibrant, flavor-packed bowl of **Mexican Chicken Tortilla Soup** that promises a fiesta in every spoonful. Incredibly quick to prepare, you can have this satisfying meal on the table in just 30 minutes, transforming humble ingredients into something truly extraordinary. Imagine tender, succulent shredded chicken bathing in a rich, zesty, and savory broth, perfectly seasoned with traditional Mexican spices. But the magic doesn’t stop there. This soup is all about the toppings: crispy, golden tortilla strips, creamy avocado slices, luxurious melty cheese, a sprinkle of fresh herbs, and a bright squeeze of lime juice that pulls all the amazing flavors together into a harmonious symphony. It’s bold, it’s fun, and it’s the ultimate answer to what your soup night has been missing. Prepare for everyone at your table to ask for a second helping!

Mexican tortilla soup, ready to serve with garnishes in side bowls.

If you’re a connoisseur of comforting chicken soup recipes, prepare to add this Mexican delight to your all-time favorites. What makes this particular tortilla soup recipe so wonderfully easy is its clever use of leftover chicken—whether from a Sunday roast or a convenient store-bought rotisserie chicken. Combined with readily available pantry staples, it simplifies dinner prep without compromising on depth of flavor. It’s no wonder this recipe is celebrated as one of the most beloved and famous Mexican soup creations, earning its place in kitchens worldwide.

This recipe doesn’t just nourish your body; it warms your soul with its authentic taste and vibrant appeal. Perfect for a quick weeknight dinner, a cozy family meal, or even entertaining guests, its versatility and flavor profile make it a standout dish. Get ready to dive into the rich culinary heritage of Mexico, right from your own kitchen!

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Why This Chicken Tortilla Soup Will Become Your Go-To Recipe

  • Effortless with Leftover Chicken: Say goodbye to complicated meal prep! This recipe brilliantly utilizes pre-cooked chicken, whether it’s succulent leftover roasted chicken breasts or a convenient rotisserie chicken. This drastically cuts down on cooking time, making it an ideal choice for busy weeknights when you crave a homemade, hearty meal without the fuss.
  • Big Flavor, Minimal Prep: Don’t let the short cooking time fool you—this soup is bursting with deep, authentic Mexican flavors. The combination of fresh aromatics and carefully selected spices creates a rich broth that tastes like it’s been simmering for hours. You’ll achieve restaurant-quality taste with incredibly simple steps, proving that delicious meals don’t need to be difficult.
  • Endlessly Customizable Toppings: One of the greatest joys of Mexican Chicken Tortilla Soup is the interactive topping bar! This allows everyone to personalize their bowl to perfection. From crisp tortilla strips and creamy avocado to savory cheese and fresh herbs, the possibilities are endless, making each serving a unique culinary adventure. It’s fantastic for families with different preferences.
  • Hearty and Satisfying with Pinto Beans: This soup isn’t just light and flavorful; it’s also incredibly filling. The addition of wholesome pinto beans adds a satisfying texture, extra protein, and dietary fiber, transforming this soup into a complete meal. It’s a wonderfully balanced dish that will keep you feeling full and nourished.
  • Authentic Classic Mexican Flavors: This recipe is a homage to the beloved traditional tastes of Mexico. Featuring a harmonious blend of earthy cumin, vibrant chili powders, and aromatic oregano, it captures the essence of classic Mexican cuisine. If you love the bold, comforting flavors that define Mexican cooking, you’re guaranteed to fall in love with this soup.

For another incredibly comforting and flavorful chicken soup experience, you might also enjoy this wholesome chicken vegetable soup. It’s perfect for a chilly day and brings a different kind of warming comfort to your table.

Essential Ingredients for Your Flavorful Tortilla Soup

Ingredients for chicken tortilla soup on a counter, labeled.

Gathering your ingredients is the first step to creating this phenomenal soup. Each component plays a vital role in building the layered, complex flavors you’re about to enjoy:

  • Oil: The foundation for sautéing. Choose a high-quality olive oil for its rich flavor, or opt for avocado oil for a neutral taste and high smoke point. For those interested in innovative healthy fats, consider exploring new healthy oil options available on the market.
  • Onion: The aromatic cornerstone of almost any great soup. Yellow, brown, or white onions will all work beautifully, adding a sweet and savory base as they caramelize. Chop it finely for even distribution of flavor.
  • Carrot: My personal addition for a touch of natural sweetness, vibrant color, and an extra layer of flavor. Carrots soften beautifully in the broth and add nutritional value, complementing the other vegetables.
  • Celery: Completes the classic aromatic trio (mirepoix) alongside onion and carrot. This foundational blend provides a subtle, earthy depth that is crucial for building a rich and balanced soup base.
  • Chili Pepper: This is where you control the heat! For a noticeable kick, a fresh Jalapeño pepper, finely diced, is your go-to. If you prefer a milder flavor with just a hint of warmth, an Anaheim pepper is an excellent choice. (You can see what an Anaheim pepper looks like in this post). Remember to remove seeds and membranes for less heat.
  • Garlic: Fresh garlic cloves are indispensable for their pungent, aromatic punch. Finely chop them or use a microplane zester for the best flavor release. In a pinch, granulated garlic powder can be substituted, but fresh is always recommended for superior taste.
  • Spices: A carefully chosen blend brings this soup to life. You’ll need:
    • Ground Cumin: Adds a warm, earthy, and slightly pungent flavor that is quintessential to Mexican cuisine.
    • Ground Coriander: Offers a bright, citrusy, and slightly sweet note, enhancing the overall spice profile.
    • Ground Chipotle Powder: Optional, but highly recommended for those who enjoy a smoky heat. It adds a wonderful depth and a subtle fiery kick.
    • Ancho Chili Powder: This is a star ingredient, derived from dried poblano peppers. It imparts a gorgeous, rich red color and a deep, fruity, and slightly smoky flavor with mild heat, giving the tortilla soup its distinctive authentic character.
  • Herbs:
    • Dried Oregano: Essential for its robust, aromatic presence. Mexican oregano is ideal if you can find it, but standard dried oregano works well.
    • Fresh Cilantro or Fresh Italian Parsley: Used as a vibrant garnish, adding a burst of freshness just before serving. Cilantro offers a distinctive, bright flavor, while parsley provides a milder, clean herbaceous note for those who prefer it.
  • Diced Tomatoes: Canned fire-roasted tomatoes are a fantastic choice, as they bring an extra layer of smoky depth and sweetness. Be sure to use the juices from the can, as they contribute significantly to the broth’s flavor and texture.
  • Pinto Beans: A traditional Mexican bean, pinto beans add heartiness, a creamy texture, and a good source of protein and fiber to the soup. Canned pinto beans are perfect for speed and convenience; just rinse and drain them thoroughly.
  • Broth: The liquid foundation of your soup. Use a good quality low-sodium chicken broth to control the overall saltiness. For a unique twist, you can try turkey broth. Making homemade chicken broth is also an excellent option if you have time, as it can be frozen for later use and truly elevates the flavor. Remember, a rich broth equals a rich, flavorful soup!
  • Chicken: The hero protein! As mentioned, utilizing leftover shredded baked chicken or rotisserie chicken makes this recipe incredibly fast and efficient. Ensure your chicken is already cooked and shredded into bite-sized pieces.
  • Tortilla Chips Garnish: A non-negotiable component for true tortilla soup! You have two excellent options:
    • Crushed Tortilla Chips: Simply use your favorite bag of corn tortilla chips, lightly crushed, for an instant crispy topping.
    • Homemade Baked Tortilla Strips: For an extra special touch, make your own baked tortilla strips from fresh corn tortillas. They are surprisingly easy to make, incredibly crisp, and undeniably delicious. Instructions are provided below for this elevated garnish.

Please refer to the recipe card below for precise measurements of all ingredients.

Customizing Your Chicken Tortilla Soup: Swaps & Additions

This recipe is wonderfully adaptable, allowing you to tailor it to your taste preferences or whatever ingredients you have on hand. Don’t be afraid to experiment!

  • Spice Level Adjustment: If you prefer less heat, easily substitute the jalapeño pepper with a very mild Anaheim pepper. For an even gentler approach or if fresh peppers aren’t available, use part or all of a small can of diced green chiles (mild or medium) for a subtle, earthy chili flavor without overwhelming heat.
  • Bean Alternatives: While pinto beans are traditional, feel free to swap them out for canned black beans for a slightly different flavor and color, or use small white beans if that’s what you have in your pantry. Always remember to rinse and drain canned beans before adding them to the soup.
  • Add Corn for Sweetness and Texture: For an extra pop of color, sweetness, and texture, stir in about 1 cup of fresh, frozen, or canned corn kernels along with the beans and tomatoes. It adds a delightful burst of flavor.
  • Herb Preference: If cilantro isn’t your favorite, or if you have the common “cilantro soap gene,” simply use fresh chopped Italian parsley as an equally vibrant and fresh alternative garnish.
  • Chili Powder Options: If pure ancho chili powder is hard to find, a good quality regular chili powder (which is typically a blend of various chili peppers, cumin, and other spices) can be used as a substitute. For an additional layer of smoky flavor and a beautiful red hue, a teaspoon of smoked paprika can also be incorporated.
  • Introduce Bell Peppers: Sliced or diced bell peppers (red, yellow, or orange) make a fantastic addition to chicken tortilla soup. Sauté them with the onion, carrot, and celery to add sweetness, extra vitamins, and a lovely texture contrast.
  • Vegetable Boost: Consider adding other quick-cooking vegetables like diced zucchini or a handful of fresh spinach towards the end of the cooking process for an added nutritional punch.
  • Smoked Paprika: A pinch of smoked paprika can be added along with other spices for an even deeper, more complex smoky note, enhancing the overall flavor profile.
  • Creamy Texture: For a slightly creamier soup, you can blend a portion of the soup (about 1-2 cups) with an immersion blender before adding the chicken, or stir in a small amount of heavy cream or plain Greek yogurt just before serving.

Chef’s Tip: Safety First When Handling Hot Peppers! When handling and chopping hot peppers like jalapeños, it’s highly recommended to wear disposable food handling gloves. The capsaicin (the compound responsible for the heat) can irritate your skin and is very painful if it gets into your eyes or other sensitive areas. Always avoid touching your eyes or face after handling fresh chilies, and thoroughly wash your hands and cutting board with soap and water afterward. Remember, the highest concentration of heat in peppers is found in the inner membrane (the white ribs or veins), not primarily in the seeds themselves, although seeds can carry residual capsaicin.

Step-by-Step Guide to Making Perfect Chicken Tortilla Soup

Creating this flavorful Mexican chicken tortilla soup is a straightforward process. Follow these simple steps for a delicious result:

Vegetables for chicken soup sautéing in a Dutch oven.
Step 1: Sauté the aromatic vegetables and pepper in oil until softened, then add fresh garlic.
Vegetables and herbs cooking in a soup pot.
Step 2: Incorporate the fragrant herbs and spices, cooking briefly to unlock their full flavor potential.
Beans and vegetables cooking in a large heavy pot for tortilla soup.
Step 3: Stir in the drained pinto beans and juicy diced tomatoes, allowing them to meld with the vegetables.
Adding shredded chicken and broth to the pot to complete the soup.
Step 4: Finally, add the shredded chicken and rich broth, simmering until heated through and flavors are fully developed.
Richly colored  finished tortilla soup in a gray pot to serve.

Elevate Your Soup with Homemade Tortilla Strips (Highly Recommended!)

Crispy homemade baked tortilla strips on a baking sheet, for soup garnish.

While a bag of lightly crushed, good quality corn tortilla chips will certainly do the trick, taking a few extra minutes to make homemade baked tortilla strips truly elevates your Mexican chicken tortilla soup experience. These crispy, golden strips offer a freshness and crunch that pre-packaged chips simply can’t match. They are remarkably easy to prepare and can be baked while your soup simmers, ensuring everything is ready at the same time. You can also follow my dedicated recipe for baked corn tortilla chips for even more detail.

Quick & Easy Recipe Instructions for Homemade Tortilla Strips

Begin by preheating your oven to 350°F (175°C). Line a rimmed baking sheet with foil or parchment paper for easy cleanup. Take fresh corn tortillas and cut them in half, then slice each half crosswise into thin strips, about ¼ to ½ inch wide. In a bowl, toss the tortilla strips with just a tiny bit of olive oil – enough to lightly coat them without making them soggy, typically about ½ to 1 teaspoon depending on the quantity. Spread them in a single layer on your prepared baking sheet. Bake for approximately 12-15 minutes, or until they are beautifully golden brown and have started to crisp up. Keep a close eye on them, as they can burn quickly, especially if your oven has a convection setting which might cook them faster. Immediately upon removing them from the oven, sprinkle generously with sea salt. They will continue to crisp up as they cool, creating the perfect crunchy garnish for your soup.

Close up of Mexican chicken soup in a white bowl, ready to eat with a spoon.

Elevate Your Bowl: Serving Suggestions for Chicken Tortilla Soup

The true magic of **Mexican Chicken Tortilla Soup** lies in its incredible versatility, particularly when it comes to garnishes. Offering an array of toppings allows everyone to become their own chef, customizing their bowl to suit their exact preferences. Here are some of the most popular and delightful options:

  • Fresh Lime Wedges: A squeeze of fresh lime juice just before eating is non-negotiable! It brightens all the flavors, adding a zesty, acidic counterpoint that cuts through the richness of the broth.
  • Chopped Fresh Cilantro (or Parsley): A generous sprinkle of fresh, vibrant cilantro adds an essential herbaceous aroma and a pop of color. For those who find cilantro too strong, fresh chopped Italian parsley offers a milder, clean flavor.
  • Sliced or Diced Avocado: Creamy, cool avocado pieces melt slightly into the warm soup, providing a luxurious texture and healthy fats that balance the spices beautifully.
  • Grated Cheese: Melted cheese is always a welcome addition. Grated Monterey Jack, a Mexican cheese blend, or even a sharp cheddar will add a rich, savory, and gooey element that enhances every spoonful.
  • Fresh Jalapeño Slices: For the heat seekers, thin slices of fresh jalapeño offer an extra burst of spicy crunch and fresh pepper flavor.
  • A Dollop of Sour Cream or Mexican Crema: A spoonful of cool, tangy sour cream or authentic Mexican crema adds a delightful contrast to the warm, spicy broth. It also contributes a creamy richness that is incredibly comforting.
  • Chopped Green Onions (Scallions): These provide a mild onion flavor and a delicate crunch, adding another layer of freshness and visual appeal.
  • Thinly Sliced or Grated Fresh Radishes: Often overlooked, radishes add a surprising peppery bite and a refreshing crispness, along with a vibrant color that brightens the bowl.
  • Crispy Tortilla Strips: Whether homemade and baked or lightly crushed from a bag, these are the quintessential topping. They add an irresistible crunch that is fundamental to the tortilla soup experience, soaking up just enough broth to soften slightly while retaining their crisp edge.

This chicken tortilla soup is truly a meal in a bowl on its own, so you don’t necessarily need anything else to complete your dinner. However, if you wish to round out the meal, a simple tossed green salad makes a perfect accompaniment. Consider dressing it with a light, citrusy vinaigrette. You could even make one using a high-quality lime olive oil for a harmonious flavor pairing.

Storage and Freezing Guidelines for Leftovers

Leftovers of this delicious soup are fantastic and keep well! Store any remaining soup in an airtight container in the refrigerator for 3-4 days. For optimal freshness, make sure to label and date your container.

Can you freeze this soup? Absolutely! This Mexican Chicken Tortilla Soup freezes beautifully. For the best results, **freeze the soup without any garnishes.** The tortilla strips will become soggy, and fresh avocado and sour cream don’t freeze well. Store the soup in an airtight, freezer-safe container or heavy-duty freezer bags for up to 2-3 months. Be sure to leave some headspace in the container to allow for expansion during freezing. When you’re ready to enjoy, thaw the soup overnight in the refrigerator. Finish thawing and gently reheat it in a pot on the stovetop over low heat, covered, until it reaches a simmering temperature. Avoid boiling to maintain texture and flavor. Once heated, you can add fresh garnishes to serve, making it taste just as wonderful as when it was first made!

Frequently Asked Questions About Chicken Tortilla Soup

Is tortilla soup Mexican or American?

Tortilla soup is unequivocally and proudly Mexican! It’s one of Mexico’s most beloved and iconic culinary creations, deeply rooted in traditional Mexican cuisine. Known as Sopa de Tortilla in Spanish, or sometimes Sopa Azteca (Aztec Soup), it’s a staple on menus across Mexico, from bustling street food stalls to elegant restaurants. Its origins trace back centuries, showcasing the ingenuity of using humble corn tortillas to create a rich, satisfying broth. The soup’s terrific flavors come from a vibrant blend of spices and fresh ingredients common in Mexican culinary traditions.

What is the difference between taco soup and tortilla soup?

While both are delicious and share Mexican-inspired flavors, Tortilla Soup and Taco Soup have distinct characteristics. Tortilla soup is typically lighter and more brothy, focusing on a clear, savory, and often spicy broth flavored with chili peppers, tomatoes, and traditional Mexican spices. It features shredded chicken and is famously garnished with crispy tortilla strips. Taco soup, on the other hand, is usually heartier, thicker, and often richer, often resembling a cross between a tortilla soup and chili. It frequently uses ground beef (though sometimes chicken) and incorporates ingredients like corn, beans, and sometimes cream cheese or ranch seasoning for a thicker, more “stew-like” consistency. The texture is a key differentiator: tortilla soup is a broth-based soup, while taco soup leans towards a chili or stew.

Can I make this chicken tortilla soup vegetarian?

Absolutely! To make this a delicious vegetarian tortilla soup, simply substitute the chicken broth with a good quality vegetable broth. Omit the shredded chicken entirely, or replace it with extra pinto beans, black beans, or even some roasted vegetables like zucchini, bell peppers, or corn. You could also add crumbled firm tofu or plant-based chicken substitutes for extra protein. The rich spices and fresh garnishes will ensure a flavorful and satisfying meat-free meal!

What kind of chicken is best for this soup?

The beauty of this recipe is its versatility! The best chicken for this soup is undoubtedly pre-cooked, shredded chicken. This could be leftover roasted chicken breast or thighs, slow-cooked shredded chicken, or the ultimate shortcut: a rotisserie chicken from the grocery store. Using cooked chicken significantly speeds up the preparation, making it a perfect quick meal. Ensure the chicken is shredded into bite-sized pieces so it’s easy to eat in the soup.

Explore More Delicious Mexican-Inspired Recipes

Craving more fiesta flavors? If you enjoyed the rich tastes of this chicken tortilla soup, you’ll love these other quick and easy Mexican-inspired recipes that are perfect for any day of the week. Start with this super easy 10-minute taco meat filling recipe, which is a fantastic base for tacos, burritos, or bowls. And to ensure your dishes are always bursting with fresh flavor, be sure to make a jar of my versatile homemade taco seasoning blend—it works wonders for much more than just tacos!

Here are some other favorites to inspire your next Mexican feast:

  • Mexican Chicken Tomatillo SoupA bright and tangy soup with vibrant green tomatillos, perfect if you love unique, fresh flavors.
  • Flank Steak Marinade (for Grilled Flank Steak)Achieve perfectly tender and flavorful grilled flank steak with this fantastic Mexican-style marinade.
  • Tomatillo Sauce (green enchilada sauce)Learn to make a versatile homemade tomatillo sauce, perfect as a salsa verde or a vibrant green enchilada sauce.
  • Easy Salsa Verde Chicken (green salsa chicken)Quick and simple chicken breasts simmered in a zesty salsa verde for a flavorful weeknight dinner.

⭐️Did You Make This Recipe?

If you make this incredible Mexican Chicken Tortilla Soup, please take a moment to add your comment and feedback below. I truly appreciate hearing from you and love to know how your soup turned out! If you absolutely loved it, please consider giving it a 5-star rating; your ratings genuinely help other readers discover and enjoy this recipe. If you encountered any issues or have questions, don’t hesitate to let me know so I can help you troubleshoot and perfect your dish.

📖 Recipe

Close up of Mexican chicken soup in a white bowl.

Chicken Tortilla Soup

Sally Cameron

This Mexican Chicken Tortilla Soup is a flavor explosion that comes together incredibly fast, especially when using leftover roast chicken. It’s a complete meal in a bowl, perfect for a satisfying dinner. Get ready to customize your soup with all your favorite garnishes for an interactive and delicious experience. Whether you use chicken from a whole roasted bird, baked chicken breasts, or a convenient market-roasted chicken, the results will be outstanding. Don’t be intimidated by the ingredient list – many items are common spices, optional garnishes, and flexible choices!

4.75 from 4 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Course Soup
Cuisine Mexican

Servings 4
Calories 243 kcal

Equipment

  • 5 quart heavy pan or Dutch Oven
  • Rimmed baking sheet

Ingredients

  

Tortilla Soup

  • 1 tablespoon olive oil
  • ½ medium onion 1 cup chopped (yellow, brown, or white)
  • 1 large carrot ½ cup chopped
  • 1 large celery rib ½ cup chopped
  • 1 small jalapeño pepper diced (remove seeds/membrane for less heat, or use Anaheim for mild heat)
  • 3 large garlic cloves finely chopped or zested
  • 1 tablespoon ground cumin
  • 1 ½ teaspoons ground coriander optional, but enhances flavor beautifully
  • 1 teaspoon ancho chili powder
  • 1 teaspoon dried oregano
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground chipotle powder optional, for smoky spicy soup
  • 1 15-ounce can diced tomatoes fire-roasted preferred, do not drain
  • 1 15-ounce can pinto beans rinsed and drained (or black beans)
  • 5 cups chicken or turkey broth (low sodium recommended)
  • 9 ounces cooked shredded chicken about 2 ¾ cups (from leftover or rotisserie chicken)

Tortilla Strips (optional)

  • 8 small corn tortillas for homemade strips, prepare ahead using directions below
  • ½ teaspoon olive oil to make tortilla strips
  • salt to season tortilla strips

More Garnishes (optional)

  • 4 ounces grated Jack or Mexican cheese blend
  • 1-2 limes quartered for serving
  • 2 tablespoons fresh chopped cilantro or parsley, for garnish
  • 1 large avocado sliced, diced or mashed
  • 2 radishes thinly sliced, for crunch
  • 1 jalapeno sliced, for extra heat
  • ¼ cup sour cream or Mexican crema for dolloping
  • 2 green onions chopped, for garnish

Instructions

 

Crispy Tortilla Strips (Optional, but recommended)

  • Preheat your oven to 350°F (175°C). Line a rimmed baking sheet with foil or parchment paper. Carefully cut the corn tortillas in half, then slice the halves crosswise into thin strips (about ¼ to ½ inch wide). Toss these strips in a bowl with about 1 to 2 teaspoons of olive oil, ensuring they are lightly coated. Spread them in a single layer on your prepared baking sheet. Bake for 12-15 minutes, or until they become crisp and develop a beautiful golden color. Keep a close watch on them to prevent burning, as oven temperatures and convection settings can affect timing. Immediately after removing them from the oven, sprinkle generously with sea salt. They will continue to crisp up as they cool.

Chicken Tortilla Soup

  • If you haven’t already, prepare your vegetables: finely chop the onion, carrot, and celery. For the jalapeño (or Anaheim) pepper, slice off the top, then cut it lengthwise into quarters. If you prefer less heat, carefully scrape out the seeds and the inner white membrane before finely chopping the pepper. Remember to wear gloves when handling hot peppers.
  • In a 5-quart heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrot, celery, and jalapeño. Sauté these vegetables for about 5 minutes, stirring occasionally, until they have softened and become slightly translucent. Be careful not to let them brown too much; reduce the heat if they start to stick or darken too quickly. Add the finely chopped garlic and cook for an additional 1 minute until fragrant.
  • Stir in the ground cumin, ground coriander (if using), ancho chili powder, dried oregano, sea salt, ground black pepper, and ground chipotle powder (if desired for extra spice). Cook this spice mixture for about 2 minutes, stirring constantly, to allow the spices to “bloom” and release their full, aromatic flavors. Next, add the undrained diced tomatoes, the rinsed and drained pinto beans, the chicken broth, and the cooked shredded chicken to the pot. Stir everything together well. Bring the soup to a gentle simmer and let it cook for about 10 minutes, or until the flavors have melded and the soup is heated through. Taste and adjust seasonings as needed. Serve hot, with a variety of delicious garnishes on the side or directly on top of each bowl. Enjoy!

Notes

Nutrition label is calculated without the optional garnishes, as their nutritional values can vary widely.

Be careful when handling and chopping hot peppers. It protects your hands to wear disposable food handling gloves. Do not touch your eyes or face after handling chilies, and wash your hands thoroughly.

Nutrition

Calories: 243kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gCholesterol: 43mgSodium: 431mgPotassium: 477mgFiber: 2gSugar: 2gVitamin A: 2813IUVitamin C: 8mgCalcium: 59mgIron: 3mg
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